Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
heidiall
coffee cats & prozac
70
Beat as_casper
VS
as_casper
πMilestonesπ
269 π₯
Beat heidiall
Workouts
Previous Workouts
Next Workouts
Saturday 7/6/19 @ 2:38 PM
265
kj
78
rpm
40
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Sunday 7/7/19 @ 5:24 PM
β
340
kj
80
rpm
43
%
18
mph
Tuesday 6/21/22 @ 12:27 PM
125
kj
68
rpm
38
%
14
mph
30 min Pop Ride
Leanne Hainsby
View Class
Share
Tuesday 6/14/22 @ 10:13 AM
β
186
kj
78
rpm
39
%
16
mph
Sunday 7/25/21 @ 1:29 PM
β
406
kj
73
rpm
43
%
17
mph
60 min Classic Rock Ride
Jenn Sherman
View Class
Share
Sunday 7/25/21 @ 1:26 PM
400
kj
70
rpm
44
%
16
mph
Saturday 6/5/21 @ 1:59 PM
593
kj
81
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/1/21 @ 1:12 PM
β
736
kj
88
rpm
43
%
18
mph
Sunday 10/25/20 @ 1:27 PM
β
321
kj
74
rpm
44
%
17
mph
45 min Intervals & Arms Ride
Jenn Sherman
View Class
Share
Monday 10/26/20 @ 12:46 PM
262
kj
66
rpm
42
%
15
mph
Sunday 4/19/20 @ 12:58 PM
β
343
kj
74
rpm
45
%
18
mph
45 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
Sunday 4/19/20 @ 12:59 PM
317
kj
72
rpm
45
%
17
mph
Sunday 7/21/19 @ 7:59 PM
44
kj
66
rpm
39
%
14
mph
10 min Low Impact Ride
Jenn Sherman
View Class
Share
Saturday 3/14/20 @ 12:24 PM
β
63
kj
75
rpm
41
%
16
mph
Tuesday 10/15/19 @ 2:1 PM
65
kj
67
rpm
38
%
14
mph
15 min Classic Rock Ride
Jenn Sherman
View Class
Share
Saturday 11/16/19 @ 12:46 PM
β
89
kj
74
rpm
41
%
16
mph
Friday 5/3/19 @ 1:34 PM
59
kj
74
rpm
31
%
12
mph
20 min Low Impact Ride
Jenn Sherman
View Class
Share
Friday 5/3/19 @ 12:32 PM
β
131
kj
80
rpm
40
%
16
mph
Wednesday 3/13/19 @ 9:56 PM
18
kj
75
rpm
33
%
13
mph
5 min Intro to Power Zone
Matt Wilpers
View Class
Share
Wednesday 4/4/18 @ 3:16 PM
β
20
kj
72
rpm
35
%
14
mph
Previous Workouts
Next Workouts
heidiall
coffee cats & prozac
70
Beat as_casper
VS
as_casper
πMilestonesπ
269 π₯
Beat heidiall
Workouts
Previous Workouts
Next Workouts
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
265
kj
Saturday 7/6/19
β
340
kj
Sunday 7/7/19
30 min Pop Ride
Leanne Hainsby
View Class
Share
125
kj
Tuesday 6/21/22
β
186
kj
Tuesday 6/14/22
60 min Classic Rock Ride
Jenn Sherman
View Class
Share
β
406
kj
Sunday 7/25/21
400
kj
Sunday 7/25/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
593
kj
Saturday 6/5/21
β
736
kj
Tuesday 6/1/21
45 min Intervals & Arms Ride
Jenn Sherman
View Class
Share
β
321
kj
Sunday 10/25/20
262
kj
Monday 10/26/20
45 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
β
343
kj
Sunday 4/19/20
317
kj
Sunday 4/19/20
10 min Low Impact Ride
Jenn Sherman
View Class
Share
44
kj
Sunday 7/21/19
β
63
kj
Saturday 3/14/20
15 min Classic Rock Ride
Jenn Sherman
View Class
Share
65
kj
Tuesday 10/15/19
β
89
kj
Saturday 11/16/19
20 min Low Impact Ride
Jenn Sherman
View Class
Share
59
kj
Friday 5/3/19
β
131
kj
Friday 5/3/19
5 min Intro to Power Zone
Matt Wilpers
View Class
Share
18
kj
Wednesday 3/13/19
β
20
kj
Wednesday 4/4/18
Previous Workouts
Next Workouts