Shake and Bake

Workouts

Saturday 7/6/19 @ 2:38 PM
265kj
78rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 5:24 PM
βœ…
340kj
80rpm
43%
18mph
Tuesday 6/21/22 @ 12:27 PM
125kj
68rpm
38%
14mph
30 min Pop Ride
Leanne Hainsby
Tuesday 6/14/22 @ 10:13 AM
βœ…
186kj
78rpm
39%
16mph
Sunday 7/25/21 @ 1:29 PM
βœ…
406kj
73rpm
43%
17mph
60 min Classic Rock Ride
Jenn Sherman
Sunday 7/25/21 @ 1:26 PM
400kj
70rpm
44%
16mph
Saturday 6/5/21 @ 1:59 PM
593kj
81rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/1/21 @ 1:12 PM
βœ…
736kj
88rpm
43%
18mph
Sunday 10/25/20 @ 1:27 PM
βœ…
321kj
74rpm
44%
17mph
45 min Intervals & Arms Ride
Jenn Sherman
Monday 10/26/20 @ 12:46 PM
262kj
66rpm
42%
15mph
Sunday 4/19/20 @ 12:58 PM
βœ…
343kj
74rpm
45%
18mph
45 min Epic Sing Along Ride
Jenn Sherman
Sunday 4/19/20 @ 12:59 PM
317kj
72rpm
45%
17mph
Sunday 7/21/19 @ 7:59 PM
44kj
66rpm
39%
14mph
10 min Low Impact Ride
Jenn Sherman
Saturday 3/14/20 @ 12:24 PM
βœ…
63kj
75rpm
41%
16mph
Tuesday 10/15/19 @ 2:1 PM
65kj
67rpm
38%
14mph
15 min Classic Rock Ride
Jenn Sherman
Saturday 11/16/19 @ 12:46 PM
βœ…
89kj
74rpm
41%
16mph
Friday 5/3/19 @ 1:34 PM
59kj
74rpm
31%
12mph
20 min Low Impact Ride
Jenn Sherman
Friday 5/3/19 @ 12:32 PM
βœ…
131kj
80rpm
40%
16mph
Wednesday 3/13/19 @ 9:56 PM
18kj
75rpm
33%
13mph
5 min Intro to Power Zone
Matt Wilpers
Wednesday 4/4/18 @ 3:16 PM
βœ…
20kj
72rpm
35%
14mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
265 kj
Saturday 7/6/19
βœ… 340 kj
Sunday 7/7/19
30 min Pop Ride
Leanne Hainsby
125 kj
Tuesday 6/21/22
βœ… 186 kj
Tuesday 6/14/22
60 min Classic Rock Ride
Jenn Sherman
βœ… 406 kj
Sunday 7/25/21
400 kj
Sunday 7/25/21
90 min Power Zone Endurance Ride
Matt Wilpers
593 kj
Saturday 6/5/21
βœ… 736 kj
Tuesday 6/1/21
45 min Intervals & Arms Ride
Jenn Sherman
βœ… 321 kj
Sunday 10/25/20
262 kj
Monday 10/26/20
45 min Epic Sing Along Ride
Jenn Sherman
βœ… 343 kj
Sunday 4/19/20
317 kj
Sunday 4/19/20
10 min Low Impact Ride
Jenn Sherman
44 kj
Sunday 7/21/19
βœ… 63 kj
Saturday 3/14/20
15 min Classic Rock Ride
Jenn Sherman
65 kj
Tuesday 10/15/19
βœ… 89 kj
Saturday 11/16/19
20 min Low Impact Ride
Jenn Sherman
59 kj
Friday 5/3/19
βœ… 131 kj
Friday 5/3/19
5 min Intro to Power Zone
Matt Wilpers
18 kj
Wednesday 3/13/19
βœ… 20 kj
Wednesday 4/4/18