Shake and Bake
Workouts
Saturday 3/25/23 @ 6:18 PM
169kj
75rpm
40%
16mph
Wednesday 4/19/23 @ 10:51 AM
✅
317kj
0rpm
0%
0mph
Wednesday 8/18/21 @ 7:41 PM
223kj
70rpm
39%
15mph
Sunday 3/28/21 @ 12:54 PM
✅
568kj
62rpm
65%
22mph
Tuesday 5/18/21 @ 8:10 PM
65kj
68rpm
33%
12mph
Tuesday 4/20/21 @ 11:50 AM
✅
189kj
82rpm
46%
19mph
Sunday 10/11/20 @ 1:26 PM
444kj
73rpm
46%
17mph
Friday 3/26/21 @ 12:47 PM
✅
593kj
76rpm
49%
20mph
Wednesday 9/9/20 @ 7:38 PM
265kj
70rpm
42%
16mph
Thursday 3/18/21 @ 11:0 AM
✅
470kj
71rpm
53%
20mph
Sunday 12/20/20 @ 2:26 PM
451kj
76rpm
44%
18mph
Sunday 3/7/21 @ 1:34 PM
✅
651kj
76rpm
52%
21mph
Monday 5/11/20 @ 11:15 AM
95kj
62rpm
43%
14mph
Sunday 10/6/19 @ 12:40 PM
✅
199kj
79rpm
48%
20mph
Monday 4/1/19 @ 9:8 PM
196kj
73rpm
44%
17mph
Wednesday 4/3/19 @ 9:29 AM
✅
347kj
76rpm
53%
21mph
Monday 2/11/19 @ 1:28 PM
161kj
75rpm
39%
15mph
Sunday 2/10/19 @ 1:4 PM
✅
338kj
76rpm
52%
21mph
Sunday 12/2/18 @ 2:3 PM
166kj
67rpm
43%
16mph
Sunday 11/18/18 @ 10:58 AM
✅
398kj
69rpm
60%
22mph
Workouts
223
kj
Wednesday 8/18/21
451
kj
Sunday 12/20/20
161
kj
Monday 2/11/19
166
kj
Sunday 12/2/18