Shake and Bake
Workouts
Wednesday 7/19/23 @ 11:32 AM
✅
133kj
82rpm
40%
17mph
Tuesday 1/16/24 @ 10:52 AM
95kj
81rpm
34%
15mph
Saturday 8/19/23 @ 1:56 PM
✅
456kj
100rpm
36%
18mph
Thursday 4/22/21 @ 9:11 AM
425kj
88rpm
38%
17mph
Thursday 6/24/21 @ 6:2 PM
✅
70kj
89rpm
38%
17mph
Monday 6/26/23 @ 9:36 AM
53kj
90rpm
34%
15mph
Tuesday 12/13/22 @ 12:4 PM
✅
350kj
94rpm
39%
18mph
Wednesday 12/7/22 @ 10:37 AM
304kj
78rpm
41%
17mph
Monday 5/31/21 @ 4:0 PM
✅
401kj
91rpm
40%
18mph
Monday 5/31/21 @ 8:38 PM
363kj
85rpm
41%
18mph
Saturday 7/16/22 @ 11:56 AM
✅
478kj
93rpm
39%
18mph
Saturday 7/16/22 @ 4:12 PM
440kj
83rpm
40%
17mph
Tuesday 12/28/21 @ 10:24 PM
✅
354kj
96rpm
38%
18mph
Tuesday 3/8/22 @ 1:54 PM
318kj
83rpm
40%
17mph
Tuesday 3/16/21 @ 12:22 PM
✅
214kj
89rpm
39%
17mph
Sunday 3/14/21 @ 7:47 PM
206kj
85rpm
39%
17mph
Monday 6/1/20 @ 12:57 PM
186kj
55rpm
48%
14mph
Thursday 6/4/20 @ 8:50 PM
✅
199kj
70rpm
43%
16mph
Sunday 4/19/20 @ 8:14 PM
252kj
66rpm
43%
15mph
Tuesday 5/19/20 @ 11:7 AM
✅
298kj
76rpm
41%
17mph
Workouts
425
kj
Thursday 4/22/21
304
kj
Wednesday 12/7/22
318
kj
Tuesday 3/8/22
206
kj
Sunday 3/14/21
186
kj
Monday 6/1/20