Shake and Bake
Workouts
Monday 10/30/23 @ 2:7 PM
✅
143kj
67rpm
47%
17mph
Sunday 12/24/23 @ 3:41 PM
104kj
60rpm
42%
14mph
Saturday 8/19/23 @ 1:56 PM
456kj
100rpm
36%
18mph
Sunday 1/9/22 @ 11:32 AM
✅
468kj
75rpm
44%
18mph
Friday 2/24/23 @ 1:2 PM
✅
271kj
70rpm
51%
19mph
Friday 2/24/23 @ 10:2 AM
174kj
56rpm
46%
15mph
Monday 5/31/21 @ 4:0 PM
✅
401kj
91rpm
40%
18mph
Tuesday 12/6/22 @ 10:46 PM
342kj
75rpm
38%
16mph
Monday 11/14/22 @ 11:12 AM
✅
391kj
97rpm
39%
19mph
Friday 11/18/22 @ 7:26 PM
382kj
78rpm
44%
18mph
Tuesday 6/14/22 @ 11:2 AM
✅
252kj
66rpm
51%
18mph
Monday 6/13/22 @ 3:51 PM
220kj
60rpm
48%
16mph
Wednesday 4/6/22 @ 1:14 PM
✅
370kj
103rpm
36%
18mph
Monday 4/11/22 @ 8:52 PM
358kj
73rpm
43%
17mph
Wednesday 2/2/22 @ 10:56 AM
✅
363kj
96rpm
38%
18mph
Monday 3/28/22 @ 8:32 PM
331kj
69rpm
41%
16mph
Saturday 8/1/20 @ 8:18 PM
141kj
73rpm
45%
17mph
Saturday 8/1/20 @ 5:26 PM
✅
173kj
72rpm
48%
18mph
Wednesday 4/1/20 @ 4:23 PM
145kj
62rpm
38%
13mph
Saturday 4/4/20 @ 2:24 PM
✅
216kj
77rpm
42%
17mph
Workouts
456
kj
Saturday 8/19/23
145
kj
Wednesday 4/1/20