Shake and Bake
Workouts
Wednesday 12/9/20 @ 9:38 PM
387kj
85rpm
38%
16mph
Monday 3/16/20 @ 10:56 AM
✅
1012kj
89rpm
54%
24mph
Tuesday 6/8/21 @ 9:11 PM
188kj
79rpm
40%
16mph
Thursday 10/14/21 @ 12:13 PM
✅
477kj
88rpm
53%
24mph
Thursday 6/10/21 @ 8:49 PM
311kj
82rpm
40%
17mph
Thursday 10/13/22 @ 10:3 AM
✅
714kj
88rpm
53%
24mph
Monday 4/5/21 @ 9:5 PM
334kj
83rpm
45%
18mph
Thursday 10/3/19 @ 11:58 AM
✅
728kj
94rpm
52%
24mph
Monday 3/15/21 @ 9:25 PM
349kj
83rpm
42%
18mph
Wednesday 11/20/19 @ 11:50 AM
✅
736kj
91rpm
53%
24mph
Wednesday 10/7/20 @ 8:40 PM
348kj
87rpm
35%
16mph
Saturday 7/27/19 @ 4:40 PM
✅
977kj
95rpm
51%
24mph
Wednesday 5/12/21 @ 10:48 PM
330kj
80rpm
42%
18mph
Friday 2/21/20 @ 12:5 PM
✅
728kj
91rpm
52%
24mph
Friday 1/29/21 @ 11:0 PM
191kj
90rpm
37%
17mph
Monday 8/30/21 @ 10:54 AM
✅
461kj
88rpm
53%
23mph
Monday 1/4/21 @ 9:57 PM
350kj
85rpm
41%
18mph
Saturday 3/14/20 @ 10:18 AM
✅
745kj
91rpm
53%
24mph
Wednesday 12/2/20 @ 9:34 PM
410kj
81rpm
40%
17mph
Thursday 12/3/20 @ 11:43 AM
✅
927kj
90rpm
52%
23mph
Workouts
387
kj
Wednesday 12/9/20
188
kj
Tuesday 6/8/21
311
kj
Thursday 6/10/21
334
kj
Monday 4/5/21
349
kj
Monday 3/15/21
330
kj
Wednesday 5/12/21
191
kj
Friday 1/29/21