Shake and Bake

Workouts

Saturday 11/27/21 @ 2:7 PM
βœ…
379kj
95rpm
39%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/5/22 @ 7:20 PM
336kj
76rpm
43%
18mph
Monday 11/2/20 @ 1:43 PM
βœ…
388kj
81rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 7:47 PM
200kj
57rpm
35%
12mph
Monday 8/3/20 @ 1:17 PM
βœ…
397kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/20/20 @ 1:40 AM
356kj
81rpm
42%
18mph
Tuesday 4/7/20 @ 5:30 PM
βœ…
420kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 12:59 PM
357kj
86rpm
41%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 379 kj
Saturday 11/27/21
336 kj
Wednesday 1/5/22
45 min Power Zone Ride
Matt Wilpers
βœ… 388 kj
Monday 11/2/20
200 kj
Wednesday 5/5/21
45 min Power Zone Ride
Matt Wilpers
βœ… 397 kj
Monday 8/3/20
356 kj
Saturday 6/20/20
45 min Power Zone Ride
Matt Wilpers
βœ… 420 kj
Tuesday 4/7/20
357 kj
Wednesday 4/29/20