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Shake and Bake
heathersmiles
Virginia
116 π₯
Beat ambitchous
VS
ambitchous
MKE πΊπ§
18
Beat heathersmiles
Workouts
Previous Workouts
Saturday 11/27/21 @ 2:7 PM
β
379
kj
95
rpm
39
%
19
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Wednesday 1/5/22 @ 7:20 PM
336
kj
76
rpm
43
%
18
mph
Monday 11/2/20 @ 1:43 PM
β
388
kj
81
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 5/5/21 @ 7:47 PM
200
kj
57
rpm
35
%
12
mph
Monday 8/3/20 @ 1:17 PM
β
397
kj
86
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 6/20/20 @ 1:40 AM
356
kj
81
rpm
42
%
18
mph
Tuesday 4/7/20 @ 5:30 PM
β
420
kj
87
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/29/20 @ 12:59 PM
357
kj
86
rpm
41
%
18
mph
Previous Workouts
heathersmiles
Virginia
116 π₯
Beat ambitchous
VS
ambitchous
MKE πΊπ§
18
Beat heathersmiles
Workouts
Previous Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
β
379
kj
Saturday 11/27/21
336
kj
Wednesday 1/5/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
388
kj
Monday 11/2/20
200
kj
Wednesday 5/5/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
397
kj
Monday 8/3/20
356
kj
Saturday 6/20/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
420
kj
Tuesday 4/7/20
357
kj
Wednesday 4/29/20
Previous Workouts