Shake and Bake

Workouts

Tuesday 2/1/22 @ 12:4 PM
160kj
72rpm
40%
15mph
30 min Low Impact Ride
Jenn Sherman
Thursday 8/8/19 @ 1:30 PM
βœ…
329kj
87rpm
46%
21mph
Thursday 1/20/22 @ 12:12 PM
187kj
75rpm
41%
16mph
30 min Disco Ride
Jenn Sherman
Wednesday 10/30/19 @ 2:24 PM
βœ…
343kj
77rpm
52%
21mph
Saturday 10/9/21 @ 2:46 PM
407kj
73rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 11:57 AM
βœ…
707kj
83rpm
50%
21mph
Thursday 7/15/21 @ 11:43 PM
81kj
70rpm
40%
15mph
15 min Low Impact Ride
Matt Wilpers
Saturday 12/14/19 @ 1:35 PM
βœ…
120kj
88rpm
41%
18mph
Wednesday 6/9/21 @ 10:18 PM
379kj
74rpm
42%
17mph
60 min 80s Ride
Jenn Sherman
Tuesday 11/3/20 @ 1:6 PM
βœ…
728kj
81rpm
51%
21mph
Saturday 2/27/21 @ 1:30 PM
264kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 11:18 AM
βœ…
534kj
82rpm
50%
21mph
Tuesday 1/26/21 @ 11:5 AM
80kj
70rpm
40%
16mph
15 min Low Impact Ride
Sam Yo
Thursday 1/7/21 @ 12:53 PM
βœ…
174kj
83rpm
49%
21mph
Wednesday 1/20/21 @ 10:55 AM
185kj
75rpm
41%
16mph
30 min Low Impact Ride
Jenn Sherman
Thursday 12/5/19 @ 1:40 PM
βœ…
311kj
86rpm
46%
20mph
Friday 4/10/20 @ 11:44 AM
195kj
80rpm
40%
17mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Sunday 12/27/20 @ 4:9 PM
βœ…
385kj
83rpm
52%
22mph
Wednesday 8/5/20 @ 10:7 AM
197kj
78rpm
41%
17mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 12:54 PM
βœ…
409kj
82rpm
54%
22mph

Workouts

30 min Low Impact Ride
Jenn Sherman
160 kj
Tuesday 2/1/22
βœ… 329 kj
Thursday 8/8/19
30 min Disco Ride
Jenn Sherman
187 kj
Thursday 1/20/22
βœ… 343 kj
Wednesday 10/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Saturday 10/9/21
βœ… 707 kj
Saturday 9/12/20
15 min Low Impact Ride
Matt Wilpers
81 kj
Thursday 7/15/21
βœ… 120 kj
Saturday 12/14/19
60 min 80s Ride
Jenn Sherman
379 kj
Wednesday 6/9/21
βœ… 728 kj
Tuesday 11/3/20
45 min Power Zone Endurance Ride
Denis Morton
264 kj
Saturday 2/27/21
βœ… 534 kj
Wednesday 4/28/21
15 min Low Impact Ride
Sam Yo
80 kj
Tuesday 1/26/21
βœ… 174 kj
Thursday 1/7/21
30 min Low Impact Ride
Jenn Sherman
185 kj
Wednesday 1/20/21
βœ… 311 kj
Thursday 12/5/19
30 min The Greatest Showman Ride
Robin ArzΓ³n
195 kj
Friday 4/10/20
βœ… 385 kj
Sunday 12/27/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
197 kj
Wednesday 8/5/20
βœ… 409 kj
Tuesday 8/4/20