Shake and Bake

Workouts

Sunday 6/6/21 @ 12:55 PM
99kj
77rpm
37%
15mph
20 min Recovery Ride
Kendall Toole
Monday 5/24/21 @ 4:8 PM
✅
130kj
73rpm
43%
17mph
Tuesday 2/2/21 @ 11:48 AM
254kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/29/20 @ 3:27 PM
✅
334kj
76rpm
44%
18mph
Monday 10/26/20 @ 10:22 AM
208kj
74rpm
44%
17mph
30 min Sundays with Love
Ally Love
Sunday 10/25/20 @ 3:58 PM
✅
264kj
66rpm
52%
19mph
Friday 7/17/20 @ 2:19 PM
✅
135kj
75rpm
42%
17mph
20 min Low Impact Ride
Hannah Corbin
Saturday 7/18/20 @ 2:44 PM
128kj
77rpm
41%
17mph

Workouts

20 min Recovery Ride
Kendall Toole
99 kj
Sunday 6/6/21
✅ 130 kj
Monday 5/24/21
45 min Power Zone Endurance Ride
Denis Morton
254 kj
Tuesday 2/2/21
✅ 334 kj
Thursday 10/29/20
30 min Sundays with Love
Ally Love
208 kj
Monday 10/26/20
✅ 264 kj
Sunday 10/25/20
20 min Low Impact Ride
Hannah Corbin
✅ 135 kj
Friday 7/17/20
128 kj
Saturday 7/18/20