Shake and Bake

Workouts

Monday 11/27/23 @ 8:53 PM
538kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/23/21 @ 11:1 PM
✅
718kj
82rpm
57%
24mph
Saturday 10/5/19 @ 9:13 PM
✅
1053kj
83rpm
58%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/10/21 @ 9:15 PM
1029kj
85rpm
57%
24mph
Monday 3/9/20 @ 7:1 PM
✅
1005kj
83rpm
57%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 2:36 PM
905kj
89rpm
52%
23mph
Monday 4/19/21 @ 7:52 PM
665kj
81rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 11:25 PM
✅
740kj
79rpm
59%
24mph
Saturday 5/23/20 @ 5:19 PM
✅
517kj
80rpm
59%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 3/9/21 @ 12:44 PM
466kj
73rpm
60%
23mph
Sunday 8/23/20 @ 4:56 PM
✅
461kj
85rpm
54%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/9/20 @ 11:36 PM
437kj
72rpm
59%
23mph
Saturday 8/22/20 @ 4:5 PM
937kj
83rpm
55%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 7:49 PM
✅
1025kj
77rpm
61%
24mph
Saturday 5/30/20 @ 6:15 PM
✅
457kj
79rpm
68%
27mph
20 min Peloton All-Star Ride
Alex Toussaint
Sunday 5/31/20 @ 2:48 PM
326kj
82rpm
58%
24mph
Monday 8/19/19 @ 10:2 PM
✅
744kj
84rpm
56%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 9:19 AM
604kj
77rpm
55%
22mph
Wednesday 12/11/19 @ 9:49 PM
296kj
78rpm
48%
20mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 11/26/19 @ 10:47 AM
✅
383kj
77rpm
54%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
538 kj
Monday 11/27/23
✅ 718 kj
Tuesday 11/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1053 kj
Saturday 10/5/19
1029 kj
Thursday 6/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1005 kj
Monday 3/9/20
905 kj
Saturday 11/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
665 kj
Monday 4/19/21
✅ 740 kj
Tuesday 4/20/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 517 kj
Saturday 5/23/20
466 kj
Tuesday 3/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 461 kj
Sunday 8/23/20
437 kj
Wednesday 12/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
937 kj
Saturday 8/22/20
✅ 1025 kj
Wednesday 11/11/20
20 min Peloton All-Star Ride
Alex Toussaint
✅ 457 kj
Saturday 5/30/20
326 kj
Sunday 5/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 744 kj
Monday 8/19/19
604 kj
Monday 8/19/19
30 min Low Impact Ride
Christine D'Ercole
296 kj
Wednesday 12/11/19
✅ 383 kj
Tuesday 11/26/19