Shake and Bake

Workouts

Monday 10/10/22 @ 8:15 PM
✅
562kj
80rpm
52%
22mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 10/24/22 @ 11:38 PM
314kj
77rpm
42%
17mph
Thursday 9/15/22 @ 8:48 PM
✅
690kj
80rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/18/22 @ 9:8 PM
440kj
71rpm
45%
17mph
Tuesday 11/9/21 @ 10:28 PM
✅
491kj
80rpm
49%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 11/15/21 @ 11:32 PM
340kj
73rpm
45%
17mph
Tuesday 9/14/21 @ 9:43 PM
✅
308kj
85rpm
46%
20mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Monday 9/13/21 @ 10:46 PM
221kj
80rpm
42%
17mph
Wednesday 4/1/20 @ 7:53 PM
✅
738kj
81rpm
57%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/19/20 @ 9:35 PM
351kj
83rpm
42%
18mph
Sunday 6/7/20 @ 8:54 PM
✅
535kj
82rpm
59%
25mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/26/20 @ 9:47 PM
218kj
86rpm
39%
17mph
Saturday 9/28/19 @ 9:29 PM
✅
1148kj
82rpm
60%
25mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 6:38 PM
521kj
80rpm
45%
19mph
Friday 7/19/19 @ 8:18 PM
✅
1057kj
84rpm
57%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 11:50 AM
437kj
78rpm
42%
17mph
Saturday 5/18/19 @ 10:34 PM
✅
291kj
73rpm
51%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/26/19 @ 6:53 PM
161kj
74rpm
39%
15mph
Wednesday 5/22/19 @ 2:45 PM
✅
574kj
75rpm
55%
22mph
45 min Country Ride
Matt Wilpers
Monday 5/20/19 @ 8:33 PM
234kj
76rpm
37%
15mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 562 kj
Monday 10/10/22
314 kj
Monday 10/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 690 kj
Thursday 9/15/22
440 kj
Sunday 9/18/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 491 kj
Tuesday 11/9/21
340 kj
Monday 11/15/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 308 kj
Tuesday 9/14/21
221 kj
Monday 9/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 738 kj
Wednesday 4/1/20
351 kj
Friday 6/19/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 535 kj
Sunday 6/7/20
218 kj
Thursday 3/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 1148 kj
Saturday 9/28/19
521 kj
Friday 2/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 1057 kj
Friday 7/19/19
437 kj
Friday 7/19/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 291 kj
Saturday 5/18/19
161 kj
Sunday 5/26/19
45 min Country Ride
Matt Wilpers
✅ 574 kj
Wednesday 5/22/19
234 kj
Monday 5/20/19