Shake and Bake

Workouts

Saturday 4/10/21 @ 11:34 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/29/21 @ 12:12 PM
βœ…
755kj
77rpm
45%
18mph
Wednesday 5/18/22 @ 2:8 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/18/22 @ 6:8 PM
βœ…
188kj
65rpm
43%
15mph
Monday 12/6/21 @ 2:8 PM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/4/21 @ 6:27 PM
βœ…
216kj
47rpm
45%
12mph
Friday 8/7/20 @ 1:43 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/31/21 @ 6:58 PM
βœ…
322kj
78rpm
38%
16mph
Sunday 7/11/21 @ 9:39 PM
112kj
71rpm
46%
17mph
15 min AFO Ride: Nas
Olivia Amato
Wednesday 7/7/21 @ 10:33 AM
βœ…
116kj
80rpm
42%
17mph
Wednesday 3/10/21 @ 1:36 PM
kj
rpm
%
0mph
10 min Climb Ride
Hannah Frankson
Sunday 7/12/20 @ 5:51 PM
βœ…
109kj
65rpm
57%
20mph
Thursday 11/19/20 @ 12:49 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/9/20 @ 11:17 AM
βœ…
251kj
66rpm
50%
18mph
Sunday 9/13/20 @ 7:24 PM
kj
rpm
%
0mph
20 min Latin Ride
Cody Rigsby
Wednesday 9/30/20 @ 11:37 PM
βœ…
190kj
71rpm
50%
19mph
Saturday 7/4/20 @ 5:6 AM
kj
rpm
%
0mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 11:50 PM
βœ…
406kj
74rpm
49%
19mph
Thursday 10/17/19 @ 4:21 AM
kj
rpm
%
0mph
20 min Climb Ride
Robin ArzΓ³n
Saturday 5/30/20 @ 9:11 PM
βœ…
225kj
61rpm
61%
21mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 4/10/21
βœ… 755 kj
Monday 3/29/21
30 min Pop Ride
Cody Rigsby
kj
Wednesday 5/18/22
βœ… 188 kj
Wednesday 5/18/22
45 min Club Bangers Ride
Alex Toussaint
kj
Monday 12/6/21
βœ… 216 kj
Saturday 12/4/21
45 min Power Zone Ride
Matt Wilpers
kj
Friday 8/7/20
βœ… 322 kj
Sunday 10/31/21
15 min AFO Ride: Nas
Olivia Amato
112 kj
Sunday 7/11/21
βœ… 116 kj
Wednesday 7/7/21
10 min Climb Ride
Hannah Frankson
kj
Wednesday 3/10/21
βœ… 109 kj
Sunday 7/12/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 11/19/20
βœ… 251 kj
Wednesday 12/9/20
20 min Latin Ride
Cody Rigsby
kj
Sunday 9/13/20
βœ… 190 kj
Wednesday 9/30/20
45 min All For One Ride
Multiple Instructors
kj
Saturday 7/4/20
βœ… 406 kj
Thursday 7/2/20
20 min Climb Ride
Robin ArzΓ³n
kj
Thursday 10/17/19
βœ… 225 kj
Saturday 5/30/20