Shake and Bake

Workouts

Tuesday 5/10/22 @ 11:29 AM
kj
rpm
%
0mph
15 min Intro to Power Zone Ride
Matt Wilpers
Wednesday 7/27/22 @ 1:36 PM
✅
84kj
85rpm
35%
16mph
Sunday 5/15/22 @ 12:0 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Matt Wilpers
Sunday 2/21/21 @ 6:1 PM
✅
86kj
74rpm
35%
14mph
Monday 3/6/23 @ 4:29 PM
✅
383kj
84rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 4/17/23 @ 2:17 PM
325kj
69rpm
45%
17mph
Saturday 3/25/23 @ 4:48 PM
✅
538kj
77rpm
47%
19mph
60 min Climb Ride
Christine D'Ercole
Saturday 3/18/23 @ 5:13 PM
367kj
61rpm
47%
16mph
Sunday 12/18/22 @ 5:19 AM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/18/23 @ 3:35 PM
✅
552kj
70rpm
42%
16mph
Wednesday 4/22/20 @ 3:25 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/15/20 @ 4:50 PM
✅
268kj
78rpm
46%
19mph
Thursday 3/18/21 @ 11:22 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 2:1 PM
✅
414kj
75rpm
48%
19mph
Wednesday 10/28/20 @ 12:38 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 3:18 PM
✅
428kj
76rpm
47%
19mph
Sunday 10/11/20 @ 11:4 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/20/20 @ 3:38 PM
✅
275kj
77rpm
47%
19mph
Wednesday 10/7/20 @ 1:41 PM
kj
rpm
%
0mph
45 min Classic Rock Ride
Denis Morton
Tuesday 10/20/20 @ 2:19 PM
✅
341kj
74rpm
45%
18mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
kj
Tuesday 5/10/22
✅ 84 kj
Wednesday 7/27/22
20 min Low Impact Ride
Matt Wilpers
kj
Sunday 5/15/22
✅ 86 kj
Sunday 2/21/21
45 min Power Zone Ride
Denis Morton
✅ 383 kj
Monday 3/6/23
325 kj
Monday 4/17/23
60 min Climb Ride
Christine D'Ercole
✅ 538 kj
Saturday 3/25/23
367 kj
Saturday 3/18/23
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 12/18/22
✅ 552 kj
Saturday 3/18/23
30 min Power Zone Endurance Ride
Olivia Amato
kj
Wednesday 4/22/20
✅ 268 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 3/18/21
✅ 414 kj
Monday 4/19/21
45 min Power Zone Ride
Matt Wilpers
kj
Wednesday 10/28/20
✅ 428 kj
Monday 11/23/20
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Sunday 10/11/20
✅ 275 kj
Friday 11/20/20
45 min Classic Rock Ride
Denis Morton
kj
Wednesday 10/7/20
✅ 341 kj
Tuesday 10/20/20