Shake and Bake

Workouts

Sunday 12/3/23 @ 8:35 PM
kj
rpm
%
0mph
30 min Move As One Ride
Multiple Instructors
Monday 12/4/23 @ 7:44 AM
✅
136kj
69rpm
38%
14mph
Wednesday 5/31/23 @ 4:9 PM
✅
297kj
72rpm
49%
19mph
30 min EDM Ride
Hannah Frankson
Thursday 6/1/23 @ 8:28 AM
202kj
70rpm
44%
17mph
Sunday 5/8/22 @ 8:11 AM
✅
650kj
74rpm
51%
20mph
60 min EDM Ride
Hannah Frankson
Tuesday 6/7/22 @ 9:57 AM
63kj
80rpm
35%
15mph

Workouts

30 min Move As One Ride
Multiple Instructors
kj
Sunday 12/3/23
✅ 136 kj
Monday 12/4/23
30 min EDM Ride
Hannah Frankson
✅ 297 kj
Wednesday 5/31/23
202 kj
Thursday 6/1/23
60 min EDM Ride
Hannah Frankson
✅ 650 kj
Sunday 5/8/22
63 kj
Tuesday 6/7/22