Shake and Bake
Workouts
Wednesday 9/28/22 @ 5:18 PM
704kj
94rpm
45%
21mph
Thursday 9/15/22 @ 2:21 PM
✅
789kj
85rpm
51%
22mph
Tuesday 1/4/22 @ 2:26 AM
495kj
86rpm
47%
20mph
Tuesday 2/1/22 @ 3:32 PM
✅
549kj
81rpm
51%
21mph
Thursday 2/11/21 @ 5:35 PM
531kj
91rpm
46%
21mph
Wednesday 2/10/21 @ 3:10 PM
✅
606kj
85rpm
51%
22mph
Wednesday 4/21/21 @ 6:13 PM
✅
517kj
89rpm
46%
21mph
Wednesday 4/21/21 @ 3:52 PM
454kj
86rpm
45%
20mph
Wednesday 1/13/21 @ 3:21 AM
491kj
90rpm
45%
20mph
Thursday 5/14/20 @ 3:7 PM
✅
553kj
87rpm
49%
22mph
Thursday 4/30/20 @ 3:17 AM
525kj
93rpm
43%
20mph
Monday 10/5/20 @ 3:2 PM
✅
608kj
86rpm
50%
22mph
Friday 8/14/20 @ 3:50 AM
507kj
87rpm
47%
21mph
Wednesday 8/12/20 @ 3:20 PM
✅
539kj
79rpm
52%
21mph
Wednesday 4/1/20 @ 8:12 PM
584kj
88rpm
49%
22mph
Wednesday 3/18/20 @ 3:12 PM
✅
631kj
85rpm
52%
23mph
Friday 11/29/19 @ 6:19 PM
401kj
79rpm
46%
19mph
Saturday 11/30/19 @ 2:36 PM
✅
620kj
81rpm
55%
23mph
Saturday 2/24/18 @ 5:42 PM
✅
672kj
78rpm
51%
21mph
Sunday 3/4/18 @ 3:7 PM
642kj
86rpm
47%
20mph
Workouts
704
kj
Wednesday 9/28/22
495
kj
Tuesday 1/4/22
531
kj
Thursday 2/11/21
454
kj
Wednesday 4/21/21
491
kj
Wednesday 1/13/21
507
kj
Friday 8/14/20
642
kj
Sunday 3/4/18