Shake and Bake

Workouts

Sunday 1/30/22 @ 7:6 PM
✅
181kj
85rpm
38%
16mph
30 min Encanto Ride
Robin Arzón
Monday 9/18/23 @ 12:30 PM
81kj
42rpm
43%
11mph
Monday 6/13/22 @ 2:34 PM
✅
363kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/14/22 @ 1:58 AM
259kj
73rpm
40%
16mph
Sunday 12/19/21 @ 7:53 PM
✅
106kj
86rpm
35%
15mph
20 min 90s Ride
Robin Arzón
Friday 3/25/22 @ 12:41 PM
83kj
70rpm
37%
14mph
Thursday 3/10/22 @ 3:7 PM
✅
413kj
96rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 11:11 PM
275kj
77rpm
40%
16mph
Wednesday 3/2/22 @ 11:31 AM
68kj
84rpm
33%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 10/12/20 @ 11:17 PM
✅
71kj
75rpm
36%
14mph
Tuesday 1/12/21 @ 2:30 PM
✅
125kj
83rpm
39%
16mph
20 min Year of Yes Ride
Robin Arzón
Friday 1/15/21 @ 5:9 PM
97kj
69rpm
40%
15mph

Workouts

30 min Encanto Ride
Robin Arzón
✅ 181 kj
Sunday 1/30/22
81 kj
Monday 9/18/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 363 kj
Monday 6/13/22
259 kj
Tuesday 6/14/22
20 min 90s Ride
Robin Arzón
✅ 106 kj
Sunday 12/19/21
83 kj
Friday 3/25/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Thursday 3/10/22
275 kj
Wednesday 2/12/20
15 min Low Impact Ride
Matt Wilpers
68 kj
Wednesday 3/2/22
✅ 71 kj
Monday 10/12/20
20 min Year of Yes Ride
Robin Arzón
✅ 125 kj
Tuesday 1/12/21
97 kj
Friday 1/15/21