Shake and Bake
Workouts
Saturday 9/12/20 @ 3:0 PM
531kj
86rpm
47%
21mph
Wednesday 1/17/24 @ 4:17 PM
✅
913kj
86rpm
61%
26mph
Tuesday 1/21/20 @ 5:27 PM
477kj
83rpm
47%
20mph
Thursday 10/12/23 @ 2:32 PM
✅
894kj
84rpm
61%
26mph
Thursday 12/12/19 @ 11:34 PM
451kj
97rpm
41%
20mph
Monday 4/10/23 @ 3:33 PM
✅
856kj
88rpm
58%
25mph
Sunday 11/15/20 @ 4:10 PM
332kj
91rpm
45%
20mph
Wednesday 9/15/21 @ 2:53 PM
✅
569kj
91rpm
57%
25mph
Saturday 4/30/22 @ 3:3 PM
459kj
86rpm
44%
20mph
Wednesday 9/8/21 @ 3:5 PM
✅
836kj
91rpm
56%
25mph
Tuesday 1/11/22 @ 6:52 PM
551kj
84rpm
48%
21mph
Friday 12/31/21 @ 3:17 PM
✅
843kj
91rpm
56%
25mph
Thursday 12/9/21 @ 8:1 PM
75kj
73rpm
42%
16mph
Monday 10/11/21 @ 3:27 PM
✅
158kj
98rpm
50%
24mph
Sunday 10/4/20 @ 2:59 PM
752kj
87rpm
48%
21mph
Thursday 8/12/21 @ 10:37 AM
✅
1070kj
89rpm
56%
25mph
Saturday 8/14/21 @ 6:7 PM
777kj
85rpm
50%
22mph
Monday 7/19/21 @ 1:39 PM
✅
1150kj
91rpm
57%
26mph
Monday 5/24/21 @ 9:28 PM
741kj
83rpm
48%
21mph
Friday 5/21/21 @ 2:51 PM
✅
1068kj
90rpm
55%
25mph
Workouts
477
kj
Tuesday 1/21/20
451
kj
Thursday 12/12/19
332
kj
Sunday 11/15/20