Shake and Bake
Workouts
Tuesday 12/7/21 @ 3:8 PM
✅
243kj
84rpm
50%
21mph
Sunday 12/12/21 @ 1:26 PM
175kj
86rpm
43%
19mph
Saturday 1/9/21 @ 2:0 PM
✅
726kj
87rpm
48%
21mph
Sunday 7/28/19 @ 6:42 PM
538kj
86rpm
44%
19mph
Sunday 5/17/20 @ 5:46 PM
✅
309kj
94rpm
42%
20mph
Tuesday 12/8/20 @ 10:55 AM
272kj
90rpm
42%
19mph
Wednesday 6/10/20 @ 11:19 PM
✅
362kj
88rpm
48%
21mph
Thursday 4/30/20 @ 7:27 PM
288kj
90rpm
43%
20mph
Wednesday 9/9/20 @ 4:39 PM
✅
545kj
84rpm
48%
20mph
Monday 9/7/20 @ 3:41 PM
498kj
90rpm
45%
21mph
Friday 9/4/20 @ 4:9 PM
✅
724kj
84rpm
49%
21mph
Saturday 9/5/20 @ 5:32 PM
457kj
0rpm
0%
0mph
Thursday 8/27/20 @ 7:55 PM
✅
727kj
85rpm
49%
21mph
Friday 8/28/20 @ 10:5 AM
551kj
87rpm
43%
19mph
Monday 3/30/20 @ 10:9 PM
✅
366kj
86rpm
48%
21mph
Sunday 3/29/20 @ 1:56 PM
320kj
93rpm
44%
20mph
Tuesday 8/20/19 @ 11:56 AM
✅
426kj
81rpm
46%
19mph
Tuesday 8/20/19 @ 9:52 AM
387kj
81rpm
44%
19mph
Thursday 4/11/19 @ 2:14 AM
✅
171kj
79rpm
45%
18mph
Friday 4/12/19 @ 10:2 AM
153kj
81rpm
42%
18mph
Workouts
538
kj
Sunday 7/28/19
272
kj
Tuesday 12/8/20
288
kj
Thursday 4/30/20
457
kj
Saturday 9/5/20
551
kj
Friday 8/28/20
387
kj
Tuesday 8/20/19