Shake and Bake

Workouts

Sunday 11/27/22 @ 4:35 PM
✅
286kj
88rpm
42%
19mph
30 min Power Zone Ride
Christine D'Ercole
Friday 11/25/22 @ 9:22 PM
84kj
78rpm
27%
11mph
Monday 2/15/21 @ 3:0 PM
✅
541kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 1:18 AM
240kj
0rpm
0%
0mph
Saturday 1/9/21 @ 2:0 PM
✅
726kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/17/19 @ 7:51 PM
379kj
78rpm
40%
16mph
Sunday 5/17/20 @ 5:46 PM
✅
309kj
94rpm
42%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 1:45 AM
179kj
85rpm
36%
16mph
Wednesday 6/10/20 @ 11:19 PM
✅
362kj
88rpm
48%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/11/20 @ 2:0 AM
214kj
77rpm
42%
17mph
Wednesday 9/9/20 @ 4:39 PM
✅
545kj
84rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/11/20 @ 1:7 AM
306kj
74rpm
41%
16mph
Friday 9/4/20 @ 4:9 PM
✅
724kj
84rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 1:7 AM
414kj
75rpm
42%
17mph
Wednesday 9/2/20 @ 8:42 PM
✅
536kj
91rpm
47%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/27/20 @ 1:11 AM
305kj
77rpm
41%
17mph
Thursday 8/27/20 @ 7:55 PM
✅
727kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 5:8 PM
439kj
75rpm
43%
17mph
Tuesday 8/20/19 @ 11:56 AM
✅
426kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 12:55 AM
296kj
77rpm
41%
17mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 286 kj
Sunday 11/27/22
84 kj
Friday 11/25/22
45 min Power Zone Ride
Matt Wilpers
✅ 541 kj
Monday 2/15/21
240 kj
Friday 2/19/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 726 kj
Saturday 1/9/21
379 kj
Sunday 11/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 309 kj
Sunday 5/17/20
179 kj
Sunday 7/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 362 kj
Wednesday 6/10/20
214 kj
Thursday 6/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 545 kj
Wednesday 9/9/20
306 kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 724 kj
Friday 9/4/20
414 kj
Monday 9/7/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 536 kj
Wednesday 9/2/20
305 kj
Wednesday 5/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 727 kj
Thursday 8/27/20
439 kj
Sunday 8/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 426 kj
Tuesday 8/20/19
296 kj
Thursday 8/22/19