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Shake and Bake
gypsymike
DC
166 🔥
Beat arynmari
VS
arynmari
PZP-7 The Zone is Right
0
Beat gypsymike
Workouts
Previous Workouts
Next Workouts
Sunday 11/27/22 @ 4:35 PM
✅
286
kj
88
rpm
42
%
19
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Friday 11/25/22 @ 9:22 PM
84
kj
78
rpm
27
%
11
mph
Monday 2/15/21 @ 3:0 PM
✅
541
kj
84
rpm
47
%
20
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Friday 2/19/21 @ 1:18 AM
240
kj
0
rpm
0
%
0
mph
Saturday 1/9/21 @ 2:0 PM
✅
726
kj
87
rpm
48
%
21
mph
60 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 11/17/19 @ 7:51 PM
379
kj
78
rpm
40
%
16
mph
Sunday 5/17/20 @ 5:46 PM
✅
309
kj
94
rpm
42
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/26/20 @ 1:45 AM
179
kj
85
rpm
36
%
16
mph
Wednesday 6/10/20 @ 11:19 PM
✅
362
kj
88
rpm
48
%
21
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 6/11/20 @ 2:0 AM
214
kj
77
rpm
42
%
17
mph
Wednesday 9/9/20 @ 4:39 PM
✅
545
kj
84
rpm
48
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 9/11/20 @ 1:7 AM
306
kj
74
rpm
41
%
16
mph
Friday 9/4/20 @ 4:9 PM
✅
724
kj
84
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/7/20 @ 1:7 AM
414
kj
75
rpm
42
%
17
mph
Wednesday 9/2/20 @ 8:42 PM
✅
536
kj
91
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 5/27/20 @ 1:11 AM
305
kj
77
rpm
41
%
17
mph
Thursday 8/27/20 @ 7:55 PM
✅
727
kj
85
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/30/20 @ 5:8 PM
439
kj
75
rpm
43
%
17
mph
Tuesday 8/20/19 @ 11:56 AM
✅
426
kj
81
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/22/19 @ 12:55 AM
296
kj
77
rpm
41
%
17
mph
Previous Workouts
Next Workouts
gypsymike
DC
166 🔥
Beat arynmari
VS
arynmari
PZP-7 The Zone is Right
0
Beat gypsymike
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
286
kj
Sunday 11/27/22
84
kj
Friday 11/25/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
541
kj
Monday 2/15/21
240
kj
Friday 2/19/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
726
kj
Saturday 1/9/21
379
kj
Sunday 11/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
309
kj
Sunday 5/17/20
179
kj
Sunday 7/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
362
kj
Wednesday 6/10/20
214
kj
Thursday 6/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
545
kj
Wednesday 9/9/20
306
kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
724
kj
Friday 9/4/20
414
kj
Monday 9/7/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
536
kj
Wednesday 9/2/20
305
kj
Wednesday 5/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
727
kj
Thursday 8/27/20
439
kj
Sunday 8/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
426
kj
Tuesday 8/20/19
296
kj
Thursday 8/22/19
Previous Workouts
Next Workouts