Shake and Bake
Workouts
Wednesday 7/26/23 @ 6:0 PM
✅
273kj
86rpm
42%
19mph
Friday 8/11/23 @ 11:52 PM
203kj
91rpm
36%
17mph
Saturday 10/23/21 @ 4:0 PM
✅
613kj
86rpm
45%
20mph
Monday 10/25/21 @ 4:54 PM
kj
rpm
%
0mph
Sunday 10/17/21 @ 5:31 PM
✅
722kj
85rpm
44%
19mph
Sunday 10/17/21 @ 9:9 PM
kj
rpm
%
0mph
Monday 5/10/21 @ 8:17 PM
✅
526kj
83rpm
49%
21mph
Wednesday 5/12/21 @ 4:9 PM
415kj
82rpm
45%
19mph
Saturday 11/14/20 @ 3:33 PM
✅
736kj
85rpm
49%
21mph
Saturday 11/14/20 @ 4:20 PM
565kj
86rpm
43%
19mph
Thursday 11/12/20 @ 4:49 PM
✅
516kj
86rpm
47%
21mph
Friday 11/13/20 @ 7:46 PM
395kj
84rpm
43%
18mph
Wednesday 10/7/20 @ 2:36 PM
✅
716kj
88rpm
46%
20mph
Wednesday 10/7/20 @ 4:26 PM
452kj
82rpm
38%
16mph
Saturday 6/13/20 @ 2:30 PM
✅
760kj
89rpm
49%
22mph
Saturday 6/13/20 @ 5:58 PM
575kj
87rpm
44%
19mph
Thursday 6/11/20 @ 3:12 PM
✅
587kj
86rpm
50%
22mph
Monday 6/8/20 @ 4:5 PM
426kj
90rpm
41%
19mph
Tuesday 11/19/19 @ 5:5 PM
✅
427kj
83rpm
45%
19mph
Saturday 11/16/19 @ 4:50 PM
422kj
86rpm
44%
19mph
Workouts
203
kj
Friday 8/11/23
kj
Monday 10/25/21
kj
Sunday 10/17/21
415
kj
Wednesday 5/12/21
565
kj
Saturday 11/14/20
395
kj
Friday 11/13/20
452
kj
Wednesday 10/7/20
575
kj
Saturday 6/13/20
422
kj
Saturday 11/16/19