Shake and Bake
Workouts
Thursday 5/2/24 @ 8:3 PM
95kj
66rpm
40%
15mph
Friday 4/22/22 @ 10:59 AM
✅
107kj
84rpm
36%
15mph
Wednesday 6/8/22 @ 8:54 PM
102kj
70rpm
40%
15mph
Wednesday 6/8/22 @ 11:3 AM
✅
150kj
81rpm
41%
17mph
Wednesday 5/18/22 @ 9:40 PM
107kj
56rpm
48%
15mph
Friday 5/20/22 @ 5:32 PM
✅
121kj
76rpm
41%
16mph
Thursday 5/19/22 @ 7:50 PM
101kj
68rpm
40%
15mph
Friday 5/20/22 @ 4:25 PM
✅
148kj
85rpm
40%
17mph
Thursday 11/25/21 @ 12:59 PM
296kj
68rpm
46%
17mph
Thursday 11/25/21 @ 12:57 PM
✅
434kj
86rpm
45%
20mph
Saturday 10/30/21 @ 1:29 PM
291kj
65rpm
47%
17mph
Monday 11/1/21 @ 11:20 AM
✅
310kj
80rpm
41%
17mph
Monday 10/18/21 @ 9:36 PM
200kj
70rpm
45%
17mph
Thursday 10/21/21 @ 10:36 AM
✅
229kj
77rpm
44%
18mph
Friday 8/6/21 @ 4:29 PM
✅
105kj
68rpm
55%
20mph
Sunday 4/18/21 @ 1:27 PM
82kj
77rpm
46%
18mph
Thursday 4/15/21 @ 9:24 PM
51kj
79rpm
36%
15mph
Friday 5/21/21 @ 12:45 PM
✅
54kj
79rpm
37%
15mph
Tuesday 5/4/21 @ 8:36 PM
121kj
80rpm
38%
16mph
Wednesday 5/12/21 @ 10:18 AM
✅
129kj
81rpm
39%
16mph
Workouts
95
kj
Thursday 5/2/24
296
kj
Thursday 11/25/21
200
kj
Monday 10/18/21