Shake and Bake

Workouts

Friday 2/10/23 @ 9:0 PM
148kj
85rpm
40%
17mph
20 min Motown Ride
Hannah Corbin
Friday 2/24/23 @ 11:17 PM
✅
155kj
56rpm
55%
18mph
Saturday 5/8/21 @ 2:35 PM
375kj
95rpm
40%
19mph
45 min Sweat Steady Ride
Jess King
Tuesday 5/11/21 @ 2:7 PM
✅
553kj
57rpm
66%
22mph
Saturday 10/24/20 @ 2:2 PM
68kj
81rpm
40%
17mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 10/24/20 @ 2:2 PM
✅
142kj
68rpm
62%
23mph
Friday 10/18/19 @ 8:40 PM
68kj
97rpm
36%
17mph
10 min Low Impact Ride
Olivia Amato
Sunday 10/18/20 @ 2:18 PM
✅
103kj
56rpm
62%
20mph
Monday 10/12/20 @ 7:14 PM
197kj
76rpm
45%
17mph
20 min Tabata Ride
Tunde Oyeneyin
Saturday 4/4/20 @ 1:50 PM
✅
327kj
78rpm
59%
24mph
Saturday 10/5/19 @ 4:56 PM
431kj
85rpm
40%
17mph
60 min Climb Ride
Christine D'Ercole
Sunday 5/24/20 @ 6:32 PM
✅
567kj
59rpm
58%
19mph
Saturday 4/18/20 @ 2:17 PM
251kj
94rpm
40%
19mph
30 min 90s Ride
Kendall Toole
Saturday 4/18/20 @ 2:23 PM
✅
300kj
62rpm
57%
20mph
Saturday 4/18/20 @ 1:21 PM
267kj
98rpm
40%
19mph
30 min 80s Ride
Jenn Sherman
Saturday 4/18/20 @ 1:22 PM
✅
422kj
71rpm
59%
23mph
Saturday 3/21/20 @ 2:26 PM
424kj
92rpm
42%
19mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:29 PM
✅
522kj
58rpm
63%
21mph
Saturday 1/12/19 @ 10:28 PM
✅
82kj
69rpm
49%
18mph
10 min Climb Ride
Jess King
Saturday 9/28/19 @ 8:17 PM
61kj
37rpm
73%
16mph

Workouts

20 min Motown Ride
Hannah Corbin
148 kj
Friday 2/10/23
✅ 155 kj
Friday 2/24/23
45 min Sweat Steady Ride
Jess King
375 kj
Saturday 5/8/21
✅ 553 kj
Tuesday 5/11/21
10 min Climb Ride
Tunde Oyeneyin
68 kj
Saturday 10/24/20
✅ 142 kj
Saturday 10/24/20
10 min Low Impact Ride
Olivia Amato
68 kj
Friday 10/18/19
✅ 103 kj
Sunday 10/18/20
20 min Tabata Ride
Tunde Oyeneyin
197 kj
Monday 10/12/20
✅ 327 kj
Saturday 4/4/20
60 min Climb Ride
Christine D'Ercole
431 kj
Saturday 10/5/19
✅ 567 kj
Sunday 5/24/20
30 min 90s Ride
Kendall Toole
251 kj
Saturday 4/18/20
✅ 300 kj
Saturday 4/18/20
30 min 80s Ride
Jenn Sherman
267 kj
Saturday 4/18/20
✅ 422 kj
Saturday 4/18/20
45 min Pop Ride
Alex Toussaint
424 kj
Saturday 3/21/20
✅ 522 kj
Saturday 3/21/20
10 min Climb Ride
Jess King
✅ 82 kj
Saturday 1/12/19
61 kj
Saturday 9/28/19