Shake and Bake

Workouts

Saturday 6/10/23 @ 12:18 AM
90kj
81rpm
45%
19mph
Extra 10: Low Impact Ride
Cody Rigsby
Wednesday 5/10/23 @ 9:21 PM
72kj
86rpm
39%
18mph
Saturday 9/12/20 @ 1:2 PM
208kj
92rpm
44%
20mph
20 min 80s Pop Ride
Robin Arzón
Saturday 9/12/20 @ 1:2 PM
224kj
86rpm
47%
21mph
Sunday 7/26/20 @ 2:2 PM
113kj
83rpm
49%
21mph
10 min Low Impact Ride
Robin Arzón
Sunday 7/26/20 @ 2:2 PM
88kj
85rpm
43%
19mph
Sunday 2/9/20 @ 7:11 PM
123kj
94rpm
35%
16mph
20 min Recovery Ride
Robin Arzón
Wednesday 1/22/20 @ 5:16 PM
124kj
86rpm
37%
16mph
Wednesday 1/1/20 @ 9:59 PM
391kj
92rpm
41%
19mph
45 min New Wave Ride
Christine D'Ercole
Thursday 1/2/20 @ 3:0 PM
439kj
91rpm
42%
19mph
Sunday 12/22/19 @ 3:0 PM
119kj
88rpm
41%
18mph
15 min Classic Rock Ride
Jenn Sherman
Sunday 12/22/19 @ 3:1 PM
115kj
76rpm
44%
18mph
Thursday 11/28/19 @ 12:58 PM
472kj
82rpm
48%
20mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 1:7 PM
kj
rpm
%
0mph
Monday 11/11/19 @ 10:31 PM
350kj
91rpm
39%
18mph
45 min 80s Rock Ride
Christine D'Ercole
Monday 11/11/19 @ 10:23 PM
365kj
83rpm
42%
18mph
Saturday 4/21/18 @ 12:4 AM
340kj
86rpm
40%
18mph
45 min HRZ Power Ride
Jennifer Jacobs
Wednesday 3/14/18 @ 1:30 AM
445kj
87rpm
45%
20mph
Sunday 3/4/18 @ 4:8 PM
267kj
81rpm
34%
14mph
60 min HRZ Endurance Ride
Christine D'Ercole
Monday 4/2/18 @ 3:8 PM
509kj
80rpm
45%
19mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
90 kj
Saturday 6/10/23
72 kj
Wednesday 5/10/23
20 min 80s Pop Ride
Robin Arzón
208 kj
Saturday 9/12/20
224 kj
Saturday 9/12/20
10 min Low Impact Ride
Robin Arzón
113 kj
Sunday 7/26/20
88 kj
Sunday 7/26/20
20 min Recovery Ride
Robin Arzón
123 kj
Sunday 2/9/20
124 kj
Wednesday 1/22/20
45 min New Wave Ride
Christine D'Ercole
391 kj
Wednesday 1/1/20
439 kj
Thursday 1/2/20
15 min Classic Rock Ride
Jenn Sherman
119 kj
Sunday 12/22/19
115 kj
Sunday 12/22/19
45 min Turkey Burn Ride
Alex Toussaint
472 kj
Thursday 11/28/19
kj
Thursday 11/28/19
45 min 80s Rock Ride
Christine D'Ercole
350 kj
Monday 11/11/19
365 kj
Monday 11/11/19
45 min HRZ Power Ride
Jennifer Jacobs
340 kj
Saturday 4/21/18
445 kj
Wednesday 3/14/18
60 min HRZ Endurance Ride
Christine D'Ercole
267 kj
Sunday 3/4/18
509 kj
Monday 4/2/18