Shake and Bake

Workouts

Tuesday 11/15/22 @ 1:32 PM
256kj
83rpm
36%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 11/19/22 @ 3:55 PM
✅
465kj
77rpm
49%
20mph
Saturday 5/14/22 @ 2:28 PM
357kj
82rpm
38%
16mph
60 min Hip Hop Ride
Hannah Frankson
Wednesday 4/7/21 @ 9:7 AM
✅
602kj
81rpm
47%
20mph
Thursday 2/17/22 @ 3:36 PM
61kj
77rpm
40%
16mph
10 min Climb Ride
Matt Wilpers
Saturday 3/13/21 @ 2:54 PM
✅
129kj
85rpm
50%
22mph
Thursday 6/3/21 @ 12:24 PM
410kj
87rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 6:32 PM
✅
673kj
77rpm
50%
21mph
Sunday 4/11/21 @ 3:29 PM
97kj
81rpm
40%
17mph
15 min 80s Pop Ride
Emma Lovewell
Saturday 4/17/21 @ 11:28 AM
✅
127kj
74rpm
46%
19mph
Monday 3/15/21 @ 1:50 PM
122kj
81rpm
39%
16mph
20 min German Pop Ride
Irène Scholz
Saturday 2/27/21 @ 3:0 PM
✅
185kj
73rpm
49%
19mph
Sunday 1/24/21 @ 3:37 PM
114kj
74rpm
45%
18mph
15 min Tabata Ride
Tunde Oyeneyin
Friday 1/22/21 @ 9:33 PM
✅
178kj
75rpm
53%
21mph
Monday 8/3/20 @ 1:2 PM
201kj
76rpm
43%
17mph
30 min Whitney Houston Ride
Ally Love
Friday 7/17/20 @ 4:22 PM
✅
360kj
83rpm
50%
21mph
Sunday 12/27/20 @ 5:41 PM
✅
78kj
60rpm
54%
18mph
10 min Climb Ride
Robin Arzón
Saturday 11/9/19 @ 1:50 PM
65kj
71rpm
43%
17mph
Friday 5/1/20 @ 1:45 PM
79kj
76rpm
34%
14mph
20 min Recovery Ride
Hannah Corbin
Sunday 10/18/20 @ 3:21 PM
✅
142kj
84rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
256 kj
Tuesday 11/15/22
✅ 465 kj
Saturday 11/19/22
60 min Hip Hop Ride
Hannah Frankson
357 kj
Saturday 5/14/22
✅ 602 kj
Wednesday 4/7/21
10 min Climb Ride
Matt Wilpers
61 kj
Thursday 2/17/22
✅ 129 kj
Saturday 3/13/21
60 min Power Zone Ride
Matt Wilpers
410 kj
Thursday 6/3/21
✅ 673 kj
Monday 5/31/21
15 min 80s Pop Ride
Emma Lovewell
97 kj
Sunday 4/11/21
✅ 127 kj
Saturday 4/17/21
20 min German Pop Ride
Irène Scholz
122 kj
Monday 3/15/21
✅ 185 kj
Saturday 2/27/21
15 min Tabata Ride
Tunde Oyeneyin
114 kj
Sunday 1/24/21
✅ 178 kj
Friday 1/22/21
30 min Whitney Houston Ride
Ally Love
201 kj
Monday 8/3/20
✅ 360 kj
Friday 7/17/20
10 min Climb Ride
Robin Arzón
✅ 78 kj
Sunday 12/27/20
65 kj
Saturday 11/9/19
20 min Recovery Ride
Hannah Corbin
79 kj
Friday 5/1/20
✅ 142 kj
Sunday 10/18/20