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Shake and Bake
goodnessandlite
🌷Chicago 🌷
106
Beat ampy_artistry
VS
ampy_artistry
💜NJ💜
312 🔥
Beat goodnessandlite
Workouts
Previous Workouts
Next Workouts
Wednesday 6/8/22 @ 11:59 AM
✅
130
kj
79
rpm
41
%
17
mph
20 min King Princess Ride
Emma Lovewell
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Saturday 1/29/22 @ 9:13 PM
125
kj
71
rpm
43
%
16
mph
Sunday 4/11/21 @ 3:29 PM
✅
97
kj
81
rpm
40
%
17
mph
15 min 80s Pop Ride
Emma Lovewell
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Monday 4/12/21 @ 3:25 PM
88
kj
73
rpm
41
%
16
mph
Monday 3/15/21 @ 1:50 PM
✅
122
kj
81
rpm
39
%
16
mph
20 min German Pop Ride
Irène Scholz
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Friday 2/26/21 @ 11:9 AM
84
kj
56
rpm
43
%
14
mph
Thursday 2/11/21 @ 9:54 PM
✅
229
kj
77
rpm
45
%
18
mph
30 min Lunar New Year Ride
Emma Lovewell
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Saturday 2/13/21 @ 11:31 PM
191
kj
65
rpm
46
%
17
mph
Sunday 1/24/21 @ 3:37 PM
114
kj
74
rpm
45
%
18
mph
15 min Tabata Ride
Tunde Oyeneyin
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Friday 1/22/21 @ 11:3 AM
✅
120
kj
70
rpm
48
%
18
mph
Sunday 12/27/20 @ 6:8 PM
49
kj
81
rpm
35
%
15
mph
10 min Low Impact Ride
Leanne Hainsby
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Sunday 12/27/20 @ 6:5 PM
✅
49
kj
57
rpm
45
%
15
mph
Sunday 12/27/20 @ 5:41 PM
✅
78
kj
60
rpm
54
%
18
mph
10 min Climb Ride
Robin Arzón
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Sunday 12/27/20 @ 5:39 PM
41
kj
54
rpm
44
%
14
mph
Monday 8/31/20 @ 2:5 PM
✅
212
kj
78
rpm
43
%
17
mph
30 min Carnival Celebration Ride
Hannah Frankson
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Tuesday 9/1/20 @ 10:36 PM
200
kj
69
rpm
45
%
17
mph
Friday 5/1/20 @ 1:45 PM
79
kj
76
rpm
34
%
14
mph
20 min Recovery Ride
Hannah Corbin
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Tuesday 4/7/20 @ 3:8 PM
✅
110
kj
77
rpm
38
%
16
mph
Friday 8/7/20 @ 12:26 PM
186
kj
80
rpm
40
%
16
mph
30 min Paul McCartney & Wings Ride
Denis Morton
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Saturday 6/20/20 @ 3:2 PM
✅
191
kj
64
rpm
46
%
17
mph
Previous Workouts
Next Workouts
goodnessandlite
🌷Chicago 🌷
106
Beat ampy_artistry
VS
ampy_artistry
💜NJ💜
312 🔥
Beat goodnessandlite
Workouts
Previous Workouts
Next Workouts
20 min King Princess Ride
Emma Lovewell
View Class
Share
✅
130
kj
Wednesday 6/8/22
125
kj
Saturday 1/29/22
15 min 80s Pop Ride
Emma Lovewell
View Class
Share
✅
97
kj
Sunday 4/11/21
88
kj
Monday 4/12/21
20 min German Pop Ride
Irène Scholz
View Class
Share
✅
122
kj
Monday 3/15/21
84
kj
Friday 2/26/21
30 min Lunar New Year Ride
Emma Lovewell
View Class
Share
✅
229
kj
Thursday 2/11/21
191
kj
Saturday 2/13/21
15 min Tabata Ride
Tunde Oyeneyin
View Class
Share
114
kj
Sunday 1/24/21
✅
120
kj
Friday 1/22/21
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
49
kj
Sunday 12/27/20
✅
49
kj
Sunday 12/27/20
10 min Climb Ride
Robin Arzón
View Class
Share
✅
78
kj
Sunday 12/27/20
41
kj
Sunday 12/27/20
30 min Carnival Celebration Ride
Hannah Frankson
View Class
Share
✅
212
kj
Monday 8/31/20
200
kj
Tuesday 9/1/20
20 min Recovery Ride
Hannah Corbin
View Class
Share
79
kj
Friday 5/1/20
✅
110
kj
Tuesday 4/7/20
30 min Paul McCartney & Wings Ride
Denis Morton
View Class
Share
186
kj
Friday 8/7/20
✅
191
kj
Saturday 6/20/20
Previous Workouts
Next Workouts