Shake and Bake

Workouts

Wednesday 6/8/22 @ 11:59 AM
✅
130kj
79rpm
41%
17mph
20 min King Princess Ride
Emma Lovewell
Saturday 1/29/22 @ 9:13 PM
125kj
71rpm
43%
16mph
Sunday 4/11/21 @ 3:29 PM
✅
97kj
81rpm
40%
17mph
15 min 80s Pop Ride
Emma Lovewell
Monday 4/12/21 @ 3:25 PM
88kj
73rpm
41%
16mph
Monday 3/15/21 @ 1:50 PM
✅
122kj
81rpm
39%
16mph
20 min German Pop Ride
Irène Scholz
Friday 2/26/21 @ 11:9 AM
84kj
56rpm
43%
14mph
Thursday 2/11/21 @ 9:54 PM
✅
229kj
77rpm
45%
18mph
30 min Lunar New Year Ride
Emma Lovewell
Saturday 2/13/21 @ 11:31 PM
191kj
65rpm
46%
17mph
Sunday 1/24/21 @ 3:37 PM
114kj
74rpm
45%
18mph
15 min Tabata Ride
Tunde Oyeneyin
Friday 1/22/21 @ 11:3 AM
✅
120kj
70rpm
48%
18mph
Sunday 12/27/20 @ 6:8 PM
49kj
81rpm
35%
15mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 12/27/20 @ 6:5 PM
✅
49kj
57rpm
45%
15mph
Sunday 12/27/20 @ 5:41 PM
✅
78kj
60rpm
54%
18mph
10 min Climb Ride
Robin Arzón
Sunday 12/27/20 @ 5:39 PM
41kj
54rpm
44%
14mph
Monday 8/31/20 @ 2:5 PM
✅
212kj
78rpm
43%
17mph
30 min Carnival Celebration Ride
Hannah Frankson
Tuesday 9/1/20 @ 10:36 PM
200kj
69rpm
45%
17mph
Friday 5/1/20 @ 1:45 PM
79kj
76rpm
34%
14mph
20 min Recovery Ride
Hannah Corbin
Tuesday 4/7/20 @ 3:8 PM
✅
110kj
77rpm
38%
16mph
Friday 8/7/20 @ 12:26 PM
186kj
80rpm
40%
16mph
30 min Paul McCartney & Wings Ride
Denis Morton
Saturday 6/20/20 @ 3:2 PM
✅
191kj
64rpm
46%
17mph

Workouts

20 min King Princess Ride
Emma Lovewell
✅ 130 kj
Wednesday 6/8/22
125 kj
Saturday 1/29/22
15 min 80s Pop Ride
Emma Lovewell
✅ 97 kj
Sunday 4/11/21
88 kj
Monday 4/12/21
20 min German Pop Ride
Irène Scholz
✅ 122 kj
Monday 3/15/21
84 kj
Friday 2/26/21
30 min Lunar New Year Ride
Emma Lovewell
✅ 229 kj
Thursday 2/11/21
191 kj
Saturday 2/13/21
15 min Tabata Ride
Tunde Oyeneyin
114 kj
Sunday 1/24/21
✅ 120 kj
Friday 1/22/21
10 min Low Impact Ride
Leanne Hainsby
49 kj
Sunday 12/27/20
✅ 49 kj
Sunday 12/27/20
10 min Climb Ride
Robin Arzón
✅ 78 kj
Sunday 12/27/20
41 kj
Sunday 12/27/20
30 min Carnival Celebration Ride
Hannah Frankson
✅ 212 kj
Monday 8/31/20
200 kj
Tuesday 9/1/20
20 min Recovery Ride
Hannah Corbin
79 kj
Friday 5/1/20
✅ 110 kj
Tuesday 4/7/20
30 min Paul McCartney & Wings Ride
Denis Morton
186 kj
Friday 8/7/20
✅ 191 kj
Saturday 6/20/20