Shake and Bake

Workouts

Monday 1/3/22 @ 12:32 PM
354kj
72rpm
47%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 12/26/21 @ 6:3 PM
βœ…
389kj
83rpm
44%
19mph
Monday 10/28/19 @ 9:15 PM
βœ…
428kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/29/23 @ 5:9 PM
370kj
81rpm
43%
18mph
Sunday 10/2/22 @ 4:0 PM
441kj
72rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/24/22 @ 10:9 AM
βœ…
486kj
81rpm
43%
18mph
Sunday 8/8/21 @ 3:53 PM
369kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/5/21 @ 9:11 AM
βœ…
388kj
78rpm
45%
19mph
Sunday 9/29/19 @ 5:4 PM
βœ…
647kj
86rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 7:42 PM
544kj
81rpm
45%
19mph
Tuesday 6/25/19 @ 11:4 AM
βœ…
361kj
88rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 10/2/20 @ 9:13 AM
312kj
89rpm
30%
15mph
Monday 7/20/20 @ 10:37 AM
βœ…
447kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/18/20 @ 7:52 PM
372kj
89rpm
40%
18mph
Tuesday 10/30/18 @ 8:43 PM
βœ…
406kj
86rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 6/26/20 @ 1:54 PM
360kj
93rpm
37%
17mph
Tuesday 4/14/20 @ 11:25 AM
βœ…
372kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/28/20 @ 9:21 AM
351kj
88rpm
40%
18mph
Friday 5/17/19 @ 4:21 PM
βœ…
282kj
80rpm
47%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 3/27/20 @ 9:14 PM
245kj
76rpm
46%
18mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
354 kj
Monday 1/3/22
βœ… 389 kj
Sunday 12/26/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 428 kj
Monday 10/28/19
370 kj
Monday 5/29/23
60 min Power Zone Endurance Ride
Matt Wilpers
441 kj
Sunday 10/2/22
βœ… 486 kj
Saturday 9/24/22
45 min Power Zone Ride
Matt Wilpers
369 kj
Sunday 8/8/21
βœ… 388 kj
Thursday 8/5/21
60 min Power Zone Ride
Matt Wilpers
βœ… 647 kj
Sunday 9/29/19
544 kj
Sunday 2/14/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 361 kj
Tuesday 6/25/19
312 kj
Friday 10/2/20
45 min Power Zone Ride
Matt Wilpers
βœ… 447 kj
Monday 7/20/20
372 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 406 kj
Tuesday 10/30/18
360 kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
βœ… 372 kj
Tuesday 4/14/20
351 kj
Thursday 5/28/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 282 kj
Friday 5/17/19
245 kj
Friday 3/27/20