Shake and Bake

Workouts

Tuesday 4/14/20 @ 12:16 AM
✅
427kj
91rpm
51%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/30/20 @ 11:3 AM
197kj
84rpm
38%
17mph
Monday 7/20/20 @ 12:1 AM
✅
816kj
91rpm
48%
22mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 4/15/22 @ 10:19 AM
486kj
86rpm
40%
18mph
Friday 10/22/21 @ 5:56 PM
✅
728kj
93rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/4/22 @ 12:20 PM
425kj
88rpm
38%
17mph
Saturday 10/16/21 @ 10:55 PM
✅
1042kj
90rpm
50%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/12/21 @ 11:42 AM
600kj
84rpm
42%
18mph
Wednesday 1/29/20 @ 11:20 PM
✅
611kj
88rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/10/21 @ 3:44 PM
365kj
89rpm
40%
18mph
Friday 4/17/20 @ 12:0 AM
✅
413kj
98rpm
47%
22mph
30 min Power Zone Ride
Olivia Amato
Saturday 4/25/20 @ 1:3 PM
245kj
83rpm
42%
18mph
Friday 10/9/20 @ 10:46 PM
✅
801kj
89rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 10:18 AM
501kj
82rpm
42%
18mph
Wednesday 6/24/20 @ 11:48 PM
✅
372kj
93rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 10:10 AM
202kj
90rpm
37%
17mph
Sunday 6/7/20 @ 8:57 PM
✅
691kj
91rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 10:41 AM
372kj
82rpm
43%
18mph
Friday 11/15/19 @ 9:46 PM
✅
593kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 10:1 PM
304kj
82rpm
39%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 427 kj
Tuesday 4/14/20
197 kj
Thursday 4/30/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 816 kj
Monday 7/20/20
486 kj
Friday 4/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 728 kj
Friday 10/22/21
425 kj
Friday 2/4/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1042 kj
Saturday 10/16/21
600 kj
Friday 11/12/21
45 min Power Zone Ride
Denis Morton
✅ 611 kj
Wednesday 1/29/20
365 kj
Wednesday 11/10/21
30 min Power Zone Ride
Olivia Amato
✅ 413 kj
Friday 4/17/20
245 kj
Saturday 4/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 801 kj
Friday 10/9/20
501 kj
Wednesday 10/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 372 kj
Wednesday 6/24/20
202 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 691 kj
Sunday 6/7/20
372 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 593 kj
Friday 11/15/19
304 kj
Tuesday 11/19/19