Shake and Bake
Workouts
Sunday 5/30/21 @ 9:36 AM
kj
rpm
%
0mph
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Saturday 9/19/20 @ 8:41 PM
852kj
89rpm
51%
23mph
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Saturday 5/9/20 @ 9:20 PM
907kj
90rpm
52%
23mph
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
Saturday 1/14/23 @ 12:11 AM
563kj
91rpm
47%
22mph
Saturday 12/31/22 @ 12:32 PM
✅
685kj
84rpm
54%
23mph
Sunday 10/2/22 @ 11:41 PM
602kj
88rpm
50%
22mph
Thursday 10/14/21 @ 10:7 AM
✅
697kj
90rpm
52%
24mph
Monday 9/5/22 @ 10:6 PM
835kj
89rpm
50%
23mph
Friday 9/9/22 @ 11:8 AM
✅
937kj
85rpm
54%
24mph
Monday 12/2/19 @ 12:9 AM
603kj
96rpm
47%
22mph
Wednesday 12/4/19 @ 10:53 AM
✅
729kj
91rpm
52%
24mph
Wednesday 5/1/19 @ 11:30 PM
607kj
96rpm
46%
22mph
Monday 4/29/19 @ 9:53 AM
✅
757kj
95rpm
52%
24mph
Monday 11/12/18 @ 10:35 PM
743kj
88rpm
48%
21mph
Saturday 11/17/18 @ 2:22 PM
✅
941kj
94rpm
51%
24mph
Thursday 11/1/18 @ 9:38 AM
281kj
82rpm
34%
14mph
Saturday 11/3/18 @ 1:17 PM
✅
964kj
94rpm
51%
24mph
Workouts
kj
Sunday 5/30/21
852
kj
Saturday 9/19/20
907
kj
Saturday 5/9/20
563
kj
Saturday 1/14/23
602
kj
Sunday 10/2/22
835
kj
Monday 9/5/22
603
kj
Monday 12/2/19
607
kj
Wednesday 5/1/19
743
kj
Monday 11/12/18
281
kj
Thursday 11/1/18