Shake and Bake

Workouts

Saturday 10/14/23 @ 4:22 PM
320kj
79rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 1/9/20 @ 12:54 PM
✅
356kj
84rpm
41%
18mph
Friday 7/21/23 @ 3:1 PM
322kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 12:21 AM
✅
342kj
75rpm
48%
18mph
Friday 6/23/23 @ 4:35 PM
✅
353kj
84rpm
41%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 6/19/23 @ 12:31 AM
314kj
72rpm
44%
17mph
Monday 5/8/23 @ 4:18 PM
✅
207kj
80rpm
40%
17mph
30 min Power Zone Max Ride
Matt Wilpers
Saturday 5/18/19 @ 1:3 PM
192kj
81rpm
38%
16mph
Saturday 10/1/22 @ 4:26 PM
622kj
79rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 11:58 AM
✅
744kj
75rpm
45%
18mph
Wednesday 9/21/22 @ 2:37 PM
325kj
79rpm
42%
17mph
45 min Power Zone Ride
Ben Alldis
Friday 9/23/22 @ 10:12 PM
✅
329kj
76rpm
42%
17mph
Monday 4/25/22 @ 8:43 AM
✅
293kj
79rpm
40%
17mph
45 min Power Zone Max Ride
Ben Alldis
Tuesday 11/2/21 @ 9:47 PM
292kj
80rpm
36%
15mph
Sunday 4/24/22 @ 2:57 PM
383kj
77rpm
41%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:53 PM
✅
431kj
86rpm
38%
16mph
Saturday 10/30/21 @ 5:24 PM
✅
301kj
84rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/27/21 @ 12:29 AM
297kj
78rpm
37%
15mph
Thursday 5/6/21 @ 8:16 AM
278kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/13/21 @ 10:25 PM
✅
348kj
74rpm
45%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
320 kj
Saturday 10/14/23
✅ 356 kj
Thursday 1/9/20
45 min Power Zone Endurance Ride
Denis Morton
322 kj
Friday 7/21/23
✅ 342 kj
Tuesday 9/28/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 353 kj
Friday 6/23/23
314 kj
Monday 6/19/23
30 min Power Zone Max Ride
Matt Wilpers
✅ 207 kj
Monday 5/8/23
192 kj
Saturday 5/18/19
90 min Power Zone Endurance Ride
Matt Wilpers
622 kj
Saturday 10/1/22
✅ 744 kj
Saturday 3/20/21
45 min Power Zone Ride
Ben Alldis
325 kj
Wednesday 9/21/22
✅ 329 kj
Friday 9/23/22
45 min Power Zone Max Ride
Ben Alldis
✅ 293 kj
Monday 4/25/22
292 kj
Tuesday 11/2/21
60 min Two for One: Power Zone Ride
Denis & Matt
383 kj
Sunday 4/24/22
✅ 431 kj
Saturday 1/18/20
45 min Power Zone Ride
Denis Morton
✅ 301 kj
Saturday 10/30/21
297 kj
Wednesday 10/27/21
45 min Power Zone Endurance Ride
Denis Morton
278 kj
Thursday 5/6/21
✅ 348 kj
Thursday 5/13/21