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Shake and Bake
ginger_phoenix
Michigan
60
Beat amk_iamthestorm
VS
amk_iamthestorm
Asheville NC
140 🔥
Beat ginger_phoenix
Workouts
Previous Workouts
Next Workouts
Saturday 10/14/23 @ 4:22 PM
320
kj
79
rpm
41
%
17
mph
45 min Power Zone Ride
Denis Morton
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Thursday 1/9/20 @ 12:54 PM
✅
356
kj
84
rpm
41
%
18
mph
Friday 7/21/23 @ 3:1 PM
322
kj
81
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 9/28/21 @ 12:21 AM
✅
342
kj
75
rpm
48
%
18
mph
Friday 6/23/23 @ 4:35 PM
✅
353
kj
84
rpm
41
%
18
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
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Monday 6/19/23 @ 12:31 AM
314
kj
72
rpm
44
%
17
mph
Monday 5/8/23 @ 4:18 PM
✅
207
kj
80
rpm
40
%
17
mph
30 min Power Zone Max Ride
Matt Wilpers
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Saturday 5/18/19 @ 1:3 PM
192
kj
81
rpm
38
%
16
mph
Saturday 10/1/22 @ 4:26 PM
622
kj
79
rpm
41
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 3/20/21 @ 11:58 AM
✅
744
kj
75
rpm
45
%
18
mph
Wednesday 9/21/22 @ 2:37 PM
325
kj
79
rpm
42
%
17
mph
45 min Power Zone Ride
Ben Alldis
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Friday 9/23/22 @ 10:12 PM
✅
329
kj
76
rpm
42
%
17
mph
Monday 4/25/22 @ 8:43 AM
✅
293
kj
79
rpm
40
%
17
mph
45 min Power Zone Max Ride
Ben Alldis
View Class
Share
Tuesday 11/2/21 @ 9:47 PM
292
kj
80
rpm
36
%
15
mph
Sunday 4/24/22 @ 2:57 PM
383
kj
77
rpm
41
%
17
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Saturday 1/18/20 @ 5:53 PM
✅
431
kj
86
rpm
38
%
16
mph
Saturday 10/30/21 @ 5:24 PM
✅
301
kj
84
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 10/27/21 @ 12:29 AM
297
kj
78
rpm
37
%
15
mph
Thursday 5/6/21 @ 8:16 AM
278
kj
79
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 5/13/21 @ 10:25 PM
✅
348
kj
74
rpm
45
%
18
mph
Previous Workouts
Next Workouts
ginger_phoenix
Michigan
60
Beat amk_iamthestorm
VS
amk_iamthestorm
Asheville NC
140 🔥
Beat ginger_phoenix
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
320
kj
Saturday 10/14/23
✅
356
kj
Thursday 1/9/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
322
kj
Friday 7/21/23
✅
342
kj
Tuesday 9/28/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
353
kj
Friday 6/23/23
314
kj
Monday 6/19/23
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
207
kj
Monday 5/8/23
192
kj
Saturday 5/18/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
622
kj
Saturday 10/1/22
✅
744
kj
Saturday 3/20/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
325
kj
Wednesday 9/21/22
✅
329
kj
Friday 9/23/22
45 min Power Zone Max Ride
Ben Alldis
View Class
Share
✅
293
kj
Monday 4/25/22
292
kj
Tuesday 11/2/21
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
383
kj
Sunday 4/24/22
✅
431
kj
Saturday 1/18/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
301
kj
Saturday 10/30/21
297
kj
Wednesday 10/27/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
278
kj
Thursday 5/6/21
✅
348
kj
Thursday 5/13/21
Previous Workouts
Next Workouts