Shake and Bake
Workouts
Thursday 6/6/19 @ 11:20 AM
341kj
87rpm
40%
18mph
Tuesday 8/27/19 @ 4:2 PM
✅
364kj
83rpm
42%
18mph
Wednesday 3/15/23 @ 2:44 PM
✅
349kj
87rpm
38%
17mph
Friday 4/28/23 @ 5:10 PM
347kj
81rpm
41%
18mph
Wednesday 1/18/23 @ 2:12 PM
✅
331kj
85rpm
39%
17mph
Wednesday 2/1/23 @ 4:45 PM
295kj
85rpm
38%
17mph
Wednesday 10/26/22 @ 12:48 PM
✅
340kj
85rpm
40%
18mph
Friday 12/16/22 @ 5:11 PM
300kj
78rpm
40%
17mph
Wednesday 12/9/20 @ 12:57 PM
372kj
92rpm
38%
18mph
Monday 2/15/21 @ 5:24 PM
✅
376kj
82rpm
41%
18mph
Wednesday 8/25/21 @ 12:31 PM
✅
336kj
83rpm
38%
16mph
Monday 11/15/21 @ 2:43 PM
294kj
77rpm
36%
15mph
Sunday 8/16/20 @ 2:16 PM
✅
469kj
83rpm
42%
18mph
Friday 9/25/20 @ 4:0 PM
449kj
76rpm
43%
18mph
Thursday 3/19/20 @ 3:13 PM
✅
380kj
88rpm
40%
18mph
Saturday 9/5/20 @ 5:59 PM
314kj
73rpm
43%
17mph
Wednesday 12/11/19 @ 11:49 AM
✅
375kj
86rpm
40%
18mph
Wednesday 7/1/20 @ 10:42 PM
kj
rpm
%
0mph
Monday 6/15/20 @ 12:35 PM
330kj
80rpm
42%
17mph
Friday 1/10/20 @ 11:59 PM
✅
330kj
79rpm
42%
17mph
Workouts
341
kj
Thursday 6/6/19
347
kj
Friday 4/28/23
295
kj
Wednesday 2/1/23
300
kj
Friday 12/16/22
294
kj
Monday 11/15/21
449
kj
Friday 9/25/20