Shake and Bake
Workouts
Friday 4/28/23 @ 12:42 PM
323kj
85rpm
37%
17mph
Monday 4/24/23 @ 1:32 PM
✅
683kj
76rpm
58%
23mph
Thursday 9/16/21 @ 12:41 PM
342kj
83rpm
40%
17mph
Saturday 9/18/21 @ 12:13 PM
✅
719kj
76rpm
59%
24mph
Tuesday 6/8/21 @ 12:43 PM
227kj
73rpm
45%
17mph
Tuesday 6/8/21 @ 1:30 PM
✅
514kj
80rpm
59%
24mph
Saturday 2/20/21 @ 3:44 PM
465kj
76rpm
45%
18mph
Saturday 10/24/20 @ 1:15 PM
✅
1038kj
81rpm
59%
25mph
Tuesday 4/28/20 @ 12:55 PM
379kj
80rpm
44%
18mph
Monday 2/10/20 @ 12:59 PM
✅
705kj
82rpm
56%
24mph
Tuesday 4/7/20 @ 3:46 PM
316kj
69rpm
45%
17mph
Tuesday 4/7/20 @ 12:54 PM
✅
719kj
81rpm
57%
24mph
Wednesday 8/15/18 @ 11:0 AM
435kj
71rpm
50%
19mph
Thursday 8/16/18 @ 2:2 AM
✅
513kj
78rpm
51%
21mph
Monday 9/11/17 @ 11:1 AM
348kj
66rpm
49%
18mph
Monday 9/11/17 @ 1:14 PM
✅
681kj
81rpm
56%
23mph
Thursday 8/24/17 @ 11:3 AM
302kj
73rpm
45%
17mph
Thursday 8/24/17 @ 1:3 PM
✅
723kj
84rpm
56%
24mph
Monday 8/14/17 @ 11:0 AM
341kj
68rpm
48%
17mph
Thursday 8/17/17 @ 12:57 PM
✅
666kj
80rpm
56%
23mph
Workouts
316
kj
Tuesday 4/7/20