Shake and Bake

Workouts

Monday 4/6/20 @ 8:20 PM
✅
444kj
80rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 9:6 PM
322kj
76rpm
42%
17mph
Friday 7/26/19 @ 1:59 PM
✅
473kj
90rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 9:41 AM
304kj
73rpm
42%
16mph
Wednesday 10/2/19 @ 1:28 PM
✅
506kj
88rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 8:15 AM
325kj
74rpm
44%
17mph
Friday 6/14/19 @ 1:40 PM
✅
479kj
89rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/13/19 @ 8:48 AM
323kj
73rpm
44%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 444 kj
Monday 4/6/20
322 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 473 kj
Friday 7/26/19
304 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 506 kj
Wednesday 10/2/19
325 kj
Tuesday 10/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 479 kj
Friday 6/14/19
323 kj
Thursday 6/13/19