Shake and Bake
Workouts
Monday 11/7/22 @ 9:33 PM
✅
227kj
73rpm
45%
18mph
Wednesday 5/24/23 @ 3:58 PM
162kj
79rpm
37%
15mph
Wednesday 3/9/22 @ 6:34 PM
✅
86kj
81rpm
44%
19mph
Friday 5/5/23 @ 3:46 PM
36kj
76rpm
32%
13mph
Thursday 5/12/22 @ 8:46 PM
✅
176kj
82rpm
44%
19mph
Monday 5/9/22 @ 8:21 PM
101kj
77rpm
37%
15mph
Friday 6/18/21 @ 6:26 PM
✅
248kj
76rpm
46%
18mph
Wednesday 4/27/22 @ 3:52 PM
162kj
75rpm
39%
15mph
Tuesday 2/15/22 @ 7:22 PM
✅
60kj
76rpm
40%
16mph
Monday 12/6/21 @ 4:49 PM
40kj
90rpm
29%
14mph
Friday 8/20/21 @ 7:46 PM
✅
133kj
77rpm
47%
19mph
Saturday 7/24/21 @ 7:24 PM
89kj
81rpm
39%
16mph
Friday 8/13/21 @ 6:24 PM
✅
188kj
80rpm
46%
19mph
Wednesday 8/11/21 @ 6:21 PM
131kj
82rpm
39%
17mph
Monday 6/14/21 @ 5:55 PM
✅
318kj
86rpm
46%
20mph
Saturday 4/3/21 @ 7:22 PM
212kj
85rpm
39%
17mph
Friday 12/25/20 @ 6:18 PM
✅
440kj
75rpm
50%
20mph
Saturday 12/26/20 @ 8:31 PM
325kj
77rpm
44%
17mph
Thursday 10/8/20 @ 3:25 PM
✅
496kj
82rpm
49%
21mph
Sunday 12/20/20 @ 2:44 PM
344kj
79rpm
43%
18mph
Workouts
101
kj
Monday 5/9/22
212
kj
Saturday 4/3/21
325
kj
Saturday 12/26/20