Shake and Bake

Workouts

Tuesday 6/21/22 @ 4:52 PM
✅
453kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/6/23 @ 1:10 PM
438kj
86rpm
44%
20mph
Monday 2/13/23 @ 11:0 AM
430kj
94rpm
41%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/28/22 @ 6:2 PM
✅
432kj
84rpm
45%
19mph
Monday 1/30/23 @ 11:2 AM
✅
450kj
86rpm
45%
20mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Wednesday 2/1/23 @ 1:45 PM
433kj
79rpm
47%
19mph
Friday 12/2/22 @ 3:32 PM
334kj
78rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 12:14 PM
✅
410kj
80rpm
42%
17mph
Friday 7/29/22 @ 9:59 AM
✅
321kj
76rpm
51%
20mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 6:7 PM
54kj
57rpm
29%
9mph
Friday 6/26/20 @ 10:40 AM
✅
301kj
84rpm
46%
20mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/9/20 @ 12:8 PM
294kj
88rpm
44%
20mph
Thursday 6/7/18 @ 10:50 AM
✅
52kj
75rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/15/19 @ 9:53 AM
45kj
85rpm
32%
14mph
Wednesday 7/3/19 @ 10:4 AM
✅
489kj
87rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/3/19 @ 9:51 AM
427kj
87rpm
42%
19mph
Friday 10/12/18 @ 9:52 AM
✅
532kj
83rpm
50%
21mph
45 min 90s Hip Hop Ride
Alex Toussaint
Friday 10/12/18 @ 10:0 AM
466kj
84rpm
46%
20mph
Monday 2/26/18 @ 10:56 AM
0kj
0rpm
0%
0mph
45 min Intervals & Arms Ride
Denis Morton
Monday 2/26/18 @ 11:0 AM
✅
370kj
83rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 453 kj
Tuesday 6/21/22
438 kj
Monday 3/6/23
45 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Monday 2/13/23
✅ 432 kj
Monday 11/28/22
45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 450 kj
Monday 1/30/23
433 kj
Wednesday 2/1/23
45 min Power Zone Max Ride
Matt Wilpers
334 kj
Friday 12/2/22
✅ 410 kj
Monday 5/24/21
30 min Lizzo Two for One Ride
Jess & Robin
✅ 321 kj
Friday 7/29/22
54 kj
Saturday 7/16/22
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 301 kj
Friday 6/26/20
294 kj
Wednesday 9/9/20
10 min Low Impact Ride
Matt Wilpers
✅ 52 kj
Thursday 6/7/18
45 kj
Monday 7/15/19
45 min Power Zone Ride
Denis Morton
✅ 489 kj
Wednesday 7/3/19
427 kj
Wednesday 7/3/19
45 min 90s Hip Hop Ride
Alex Toussaint
✅ 532 kj
Friday 10/12/18
466 kj
Friday 10/12/18
45 min Intervals & Arms Ride
Denis Morton
0 kj
Monday 2/26/18
✅ 370 kj
Monday 2/26/18