Shake and Bake
Workouts
Monday 8/7/23 @ 7:52 PM
282kj
85rpm
44%
19mph
Monday 1/16/23 @ 12:33 PM
✅
465kj
85rpm
54%
24mph
Friday 4/24/20 @ 6:8 PM
503kj
89rpm
46%
21mph
Thursday 4/2/20 @ 1:45 PM
✅
745kj
90rpm
53%
24mph
Wednesday 9/8/21 @ 9:59 AM
340kj
91rpm
46%
21mph
Wednesday 9/8/21 @ 9:58 AM
✅
437kj
89rpm
51%
23mph
Thursday 8/19/21 @ 12:28 PM
456kj
87rpm
43%
19mph
Monday 8/16/21 @ 10:17 AM
✅
734kj
91rpm
53%
24mph
Thursday 11/28/19 @ 3:53 PM
513kj
84rpm
49%
21mph
Friday 11/29/19 @ 12:46 PM
✅
745kj
91rpm
53%
24mph
Wednesday 2/27/19 @ 11:28 AM
268kj
86rpm
43%
19mph
Monday 3/4/19 @ 11:59 AM
✅
451kj
91rpm
51%
23mph
Tuesday 12/18/18 @ 10:55 AM
461kj
85rpm
46%
20mph
Tuesday 12/18/18 @ 10:56 AM
✅
668kj
91rpm
51%
23mph
Monday 4/10/17 @ 9:55 AM
391kj
90rpm
39%
18mph
Sunday 12/3/17 @ 3:36 PM
✅
691kj
86rpm
53%
23mph
Tuesday 5/16/17 @ 9:51 AM
407kj
74rpm
48%
19mph
Tuesday 5/16/17 @ 9:58 AM
✅
613kj
80rpm
55%
22mph
Friday 2/10/17 @ 10:52 AM
379kj
80rpm
46%
18mph
Friday 2/10/17 @ 10:57 AM
✅
575kj
88rpm
50%
22mph
Workouts
282
kj
Monday 8/7/23
340
kj
Wednesday 9/8/21
456
kj
Thursday 8/19/21