Shake and Bake
Workouts
Saturday 10/29/22 @ 12:52 PM
✅
194kj
68rpm
45%
17mph
Tuesday 11/8/22 @ 1:29 PM
193kj
70rpm
45%
17mph
Thursday 11/10/22 @ 1:18 PM
173kj
59rpm
48%
16mph
Friday 11/11/22 @ 1:30 PM
✅
197kj
75rpm
42%
17mph
Tuesday 10/25/22 @ 12:11 PM
175kj
71rpm
42%
16mph
Tuesday 10/4/22 @ 12:30 PM
✅
184kj
75rpm
41%
16mph
Thursday 8/18/22 @ 12:24 PM
✅
140kj
65rpm
48%
17mph
Tuesday 8/16/22 @ 12:53 PM
128kj
72rpm
43%
16mph
Wednesday 3/2/22 @ 1:34 PM
199kj
74rpm
43%
17mph
Wednesday 3/2/22 @ 1:31 PM
✅
208kj
75rpm
43%
17mph
Saturday 7/17/21 @ 4:32 PM
123kj
67rpm
44%
16mph
Thursday 7/15/21 @ 1:0 PM
✅
160kj
69rpm
48%
18mph
Monday 6/21/21 @ 12:20 PM
176kj
78rpm
39%
16mph
Monday 6/21/21 @ 12:57 PM
✅
211kj
84rpm
40%
17mph
Tuesday 11/10/20 @ 1:48 PM
275kj
72rpm
42%
16mph
Thursday 3/18/21 @ 1:32 PM
✅
283kj
72rpm
43%
16mph
Thursday 2/25/21 @ 1:39 PM
281kj
66rpm
46%
16mph
Thursday 3/11/21 @ 2:30 PM
✅
290kj
71rpm
43%
16mph
Saturday 1/2/21 @ 3:11 AM
208kj
78rpm
42%
17mph
Sunday 2/7/21 @ 12:50 AM
✅
234kj
79rpm
43%
18mph
Workouts
173
kj
Thursday 11/10/22
175
kj
Tuesday 10/25/22
123
kj
Saturday 7/17/21
275
kj
Tuesday 11/10/20
281
kj
Thursday 2/25/21