Shake and Bake
Workouts
Wednesday 3/15/23 @ 12:50 PM
79kj
64rpm
50%
18mph
Wednesday 9/22/21 @ 10:25 PM
✅
87kj
52rpm
60%
17mph
Friday 7/30/21 @ 1:26 PM
40kj
76rpm
34%
14mph
Thursday 12/30/21 @ 11:14 PM
✅
71kj
83rpm
39%
17mph
Tuesday 4/27/21 @ 12:18 PM
182kj
74rpm
41%
16mph
Tuesday 4/27/21 @ 9:23 PM
✅
253kj
72rpm
47%
18mph
Monday 4/5/21 @ 12:25 PM
182kj
83rpm
38%
16mph
Tuesday 4/6/21 @ 9:9 PM
✅
236kj
84rpm
42%
18mph
Wednesday 3/3/21 @ 1:46 PM
196kj
74rpm
43%
17mph
Monday 3/8/21 @ 12:28 PM
✅
231kj
69rpm
48%
17mph
Friday 8/14/20 @ 1:36 PM
82kj
75rpm
39%
15mph
Saturday 12/19/20 @ 3:3 PM
✅
116kj
80rpm
43%
18mph
Monday 12/7/20 @ 12:27 PM
233kj
73rpm
45%
18mph
Monday 12/7/20 @ 10:4 PM
✅
264kj
78rpm
46%
18mph
Thursday 5/21/20 @ 12:19 PM
182kj
75rpm
41%
16mph
Tuesday 7/14/20 @ 9:52 AM
✅
191kj
121rpm
0%
0mph
Saturday 7/11/20 @ 3:25 PM
154kj
73rpm
39%
15mph
Wednesday 7/8/20 @ 3:59 PM
✅
244kj
137rpm
0%
0mph
Thursday 6/11/20 @ 12:43 PM
159kj
68rpm
42%
15mph
Thursday 6/11/20 @ 9:51 AM
✅
243kj
136rpm
0%
0mph
Workouts
182
kj
Monday 4/5/21
182
kj
Thursday 5/21/20
159
kj
Thursday 6/11/20