Shake and Bake

Workouts

Friday 11/11/22 @ 1:47 PM
132kj
80rpm
40%
17mph
20 min Sweat Steady: Low Impact
Jess King
Saturday 12/24/22 @ 3:28 PM
87kj
80rpm
33%
14mph
Sunday 4/24/22 @ 7:45 PM
124kj
74rpm
41%
16mph
20 min 80s Rock Ride
Leanne Hainsby
Tuesday 4/26/22 @ 2:3 PM
102kj
78rpm
37%
15mph
Tuesday 12/21/21 @ 2:20 PM
42kj
80rpm
33%
14mph
10 min Low Impact Ride
Ben Alldis
Sunday 12/19/21 @ 8:2 PM
42kj
85rpm
32%
14mph
Tuesday 10/12/21 @ 12:49 PM
204kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/10/21 @ 1:59 PM
115kj
81rpm
31%
13mph
Tuesday 8/24/21 @ 12:25 PM
170kj
72rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 9/20/21 @ 3:29 PM
122kj
57rpm
40%
12mph
Wednesday 6/2/21 @ 12:57 PM
179kj
80rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 6/28/21 @ 1:51 PM
151kj
76rpm
37%
15mph
Thursday 2/20/20 @ 1:13 PM
171kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/12/21 @ 1:18 PM
166kj
81rpm
31%
13mph
Tuesday 3/23/21 @ 1:24 PM
85kj
74rpm
40%
16mph
15 min HIIT Ride
Christine D'Ercole
Wednesday 3/31/21 @ 1:41 PM
76kj
77rpm
36%
15mph
Wednesday 12/23/20 @ 1:35 PM
168kj
72rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 1/9/21 @ 6:32 PM
165kj
73rpm
40%
16mph
Saturday 11/14/20 @ 6:15 PM
90kj
78rpm
40%
16mph
15 min Latin Ride
Cody Rigsby
Sunday 11/22/20 @ 2:45 PM
80kj
77rpm
39%
15mph

Workouts

20 min Sweat Steady: Low Impact
Jess King
132 kj
Friday 11/11/22
87 kj
Saturday 12/24/22
20 min 80s Rock Ride
Leanne Hainsby
124 kj
Sunday 4/24/22
102 kj
Tuesday 4/26/22
10 min Low Impact Ride
Ben Alldis
42 kj
Tuesday 12/21/21
42 kj
Sunday 12/19/21
30 min Power Zone Endurance Ride
Olivia Amato
204 kj
Tuesday 10/12/21
115 kj
Saturday 4/10/21
30 min Intervals & Arms Ride
Cody Rigsby
170 kj
Tuesday 8/24/21
122 kj
Monday 9/20/21
30 min XOXO, Cody
Cody Rigsby
179 kj
Wednesday 6/2/21
151 kj
Monday 6/28/21
45 min Power Zone Endurance Ride
Denis Morton
171 kj
Thursday 2/20/20
166 kj
Wednesday 5/12/21
15 min HIIT Ride
Christine D'Ercole
85 kj
Tuesday 3/23/21
76 kj
Wednesday 3/31/21
30 min Pop Ride
Cody Rigsby
168 kj
Wednesday 12/23/20
165 kj
Saturday 1/9/21
15 min Latin Ride
Cody Rigsby
90 kj
Saturday 11/14/20
80 kj
Sunday 11/22/20