Shake and Bake
Workouts
Monday 12/4/23 @ 1:20 PM
82kj
77rpm
34%
14mph
Wednesday 12/20/23 @ 1:2 PM
✅
234kj
87rpm
48%
21mph
Sunday 11/19/23 @ 1:2 PM
67kj
79rpm
34%
14mph
Thursday 11/9/23 @ 6:45 PM
✅
175kj
86rpm
48%
21mph
Saturday 8/26/23 @ 2:6 PM
45kj
77rpm
29%
12mph
Friday 9/1/23 @ 2:6 PM
✅
176kj
86rpm
48%
21mph
Thursday 12/29/22 @ 6:53 PM
150kj
82rpm
35%
15mph
Thursday 7/15/21 @ 7:53 PM
✅
411kj
87rpm
52%
23mph
Friday 10/28/22 @ 12:24 PM
123kj
77rpm
33%
14mph
Friday 10/28/22 @ 5:9 PM
✅
367kj
84rpm
50%
22mph
Friday 12/17/21 @ 3:7 PM
79kj
80rpm
36%
15mph
Friday 9/10/21 @ 3:19 PM
✅
187kj
86rpm
50%
22mph
Wednesday 11/24/21 @ 3:17 PM
45kj
77rpm
35%
14mph
Tuesday 11/23/21 @ 6:12 PM
✅
123kj
84rpm
51%
22mph
Monday 11/22/21 @ 4:19 PM
60kj
77rpm
33%
13mph
Monday 10/4/21 @ 4:33 PM
✅
187kj
85rpm
50%
22mph
Wednesday 10/20/21 @ 12:57 PM
76kj
72rpm
38%
14mph
Saturday 10/2/21 @ 3:57 PM
✅
178kj
86rpm
49%
21mph
Wednesday 5/12/21 @ 1:5 PM
131kj
77rpm
34%
14mph
Saturday 3/6/21 @ 4:33 PM
✅
365kj
85rpm
50%
22mph
Workouts
82
kj
Monday 12/4/23
150
kj
Thursday 12/29/22
123
kj
Friday 10/28/22