Shake and Bake
Workouts
Saturday 9/25/21 @ 1:0 PM
360kj
80rpm
43%
18mph
Wednesday 5/19/21 @ 10:34 PM
✅
621kj
94rpm
49%
23mph
Saturday 6/17/23 @ 12:41 PM
345kj
81rpm
42%
18mph
Saturday 7/1/23 @ 6:19 PM
✅
407kj
84rpm
44%
19mph
Saturday 3/20/21 @ 11:54 AM
901kj
79rpm
48%
20mph
Tuesday 9/27/22 @ 10:27 PM
✅
978kj
79rpm
50%
21mph
Friday 9/23/22 @ 11:47 AM
336kj
80rpm
42%
17mph
Thursday 9/15/22 @ 10:53 PM
✅
487kj
81rpm
48%
21mph
Wednesday 3/24/21 @ 9:55 AM
281kj
86rpm
44%
19mph
Saturday 8/7/21 @ 6:25 PM
✅
347kj
88rpm
47%
21mph
Thursday 2/13/20 @ 10:56 AM
416kj
83rpm
45%
19mph
Friday 4/3/20 @ 8:50 PM
✅
596kj
101rpm
46%
22mph
Friday 12/18/20 @ 9:35 PM
439kj
81rpm
47%
20mph
Wednesday 6/23/21 @ 7:56 PM
✅
649kj
94rpm
49%
23mph
Thursday 12/17/20 @ 4:59 PM
282kj
75rpm
57%
23mph
Wednesday 2/12/20 @ 12:35 AM
✅
350kj
90rpm
55%
25mph
Monday 6/15/20 @ 10:24 AM
244kj
95rpm
39%
18mph
Tuesday 9/15/20 @ 6:48 PM
✅
458kj
92rpm
51%
23mph
Saturday 3/28/20 @ 4:56 PM
424kj
88rpm
43%
19mph
Sunday 7/19/20 @ 5:58 PM
✅
716kj
92rpm
52%
24mph
Workouts
360
kj
Saturday 9/25/21
345
kj
Saturday 6/17/23
901
kj
Saturday 3/20/21
281
kj
Wednesday 3/24/21
416
kj
Thursday 2/13/20
439
kj
Friday 12/18/20
244
kj
Monday 6/15/20
424
kj
Saturday 3/28/20