Shake and Bake

Workouts

Thursday 6/10/21 @ 10:16 PM
✅
172kj
77rpm
39%
16mph
30 min Big Sur Ride
Denis Morton
Thursday 7/27/23 @ 12:30 AM
165kj
82rpm
36%
16mph
Wednesday 11/16/22 @ 5:29 PM
✅
563kj
62rpm
64%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 10:7 PM
373kj
91rpm
39%
18mph
Saturday 4/9/22 @ 3:58 PM
✅
822kj
61rpm
69%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/9/22 @ 7:54 PM
452kj
88rpm
39%
18mph
Monday 3/21/22 @ 4:15 PM
✅
538kj
65rpm
61%
21mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Wednesday 3/23/22 @ 12:36 PM
324kj
89rpm
38%
17mph
Sunday 3/13/22 @ 1:41 PM
✅
812kj
60rpm
67%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/19/22 @ 7:18 PM
451kj
89rpm
39%
18mph
Tuesday 8/10/21 @ 8:14 PM
✅
297kj
71rpm
52%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/2/21 @ 12:22 PM
228kj
85rpm
41%
18mph
Monday 11/30/20 @ 11:6 PM
✅
520kj
70rpm
56%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 1:58 AM
365kj
85rpm
41%
18mph
Saturday 9/26/20 @ 4:5 PM
✅
559kj
70rpm
50%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 12:44 AM
445kj
90rpm
39%
18mph
Friday 5/8/20 @ 7:23 PM
✅
236kj
64rpm
51%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 12:16 AM
212kj
79rpm
42%
17mph
Tuesday 3/31/20 @ 4:22 PM
✅
370kj
69rpm
50%
18mph
45 min Robin After Dark Ride
Robin Arzón
Tuesday 4/7/20 @ 11:2 AM
281kj
83rpm
38%
16mph

Workouts

30 min Big Sur Ride
Denis Morton
✅ 172 kj
Thursday 6/10/21
165 kj
Thursday 7/27/23
45 min Power Zone Ride
Matt Wilpers
✅ 563 kj
Wednesday 11/16/22
373 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 822 kj
Saturday 4/9/22
452 kj
Saturday 4/9/22
45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 538 kj
Monday 3/21/22
324 kj
Wednesday 3/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 812 kj
Sunday 3/13/22
451 kj
Saturday 3/19/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 297 kj
Tuesday 8/10/21
228 kj
Tuesday 2/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 520 kj
Monday 11/30/20
365 kj
Wednesday 12/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 559 kj
Saturday 9/26/20
445 kj
Thursday 8/13/20
30 min Lizzo Ride
Robin Arzón
✅ 236 kj
Friday 5/8/20
212 kj
Saturday 5/9/20
45 min Robin After Dark Ride
Robin Arzón
✅ 370 kj
Tuesday 3/31/20
281 kj
Tuesday 4/7/20