Shake and Bake
Workouts
Sunday 11/19/23 @ 7:28 PM
✅
637kj
54rpm
70%
21mph
Wednesday 8/5/20 @ 3:58 AM
560kj
80rpm
46%
19mph
Monday 9/7/20 @ 2:0 PM
✅
472kj
64rpm
57%
20mph
Tuesday 9/8/20 @ 3:38 AM
469kj
82rpm
47%
20mph
Wednesday 11/10/21 @ 6:57 PM
✅
593kj
63rpm
65%
22mph
Friday 1/20/23 @ 6:41 PM
306kj
77rpm
41%
17mph
Wednesday 11/16/22 @ 5:29 PM
✅
563kj
62rpm
64%
21mph
Wednesday 2/17/21 @ 1:57 AM
487kj
81rpm
45%
19mph
Monday 11/14/22 @ 10:1 PM
✅
753kj
59rpm
67%
21mph
Saturday 9/5/20 @ 5:0 PM
526kj
73rpm
46%
18mph
Friday 7/23/21 @ 9:17 PM
✅
635kj
66rpm
56%
20mph
Saturday 5/29/21 @ 5:25 PM
625kj
78rpm
49%
20mph
Sunday 10/18/20 @ 12:32 PM
✅
341kj
61rpm
62%
21mph
Sunday 1/24/21 @ 8:45 PM
261kj
76rpm
46%
19mph
Monday 11/30/20 @ 11:6 PM
✅
520kj
70rpm
56%
21mph
Tuesday 12/1/20 @ 12:33 AM
464kj
82rpm
45%
19mph
Thursday 11/19/20 @ 3:56 PM
291kj
76rpm
49%
19mph
Sunday 8/30/20 @ 6:30 PM
✅
292kj
81rpm
47%
20mph
Saturday 9/26/20 @ 4:5 PM
✅
559kj
70rpm
50%
19mph
Saturday 9/26/20 @ 5:40 PM
550kj
80rpm
45%
19mph
Workouts
487
kj
Wednesday 2/17/21
526
kj
Saturday 9/5/20
625
kj
Saturday 5/29/21
261
kj
Sunday 1/24/21
291
kj
Thursday 11/19/20
550
kj
Saturday 9/26/20