Shake and Bake
Workouts
Saturday 8/5/23 @ 2:42 PM
36kj
5rpm
40%
1mph
Saturday 10/10/20 @ 11:59 AM
✅
594kj
75rpm
42%
17mph
Saturday 3/4/23 @ 6:54 PM
✅
588kj
59rpm
69%
21mph
Monday 3/6/23 @ 11:32 AM
253kj
82rpm
35%
15mph
Thursday 9/3/20 @ 4:44 PM
✅
252kj
69rpm
49%
19mph
Saturday 3/4/23 @ 12:42 PM
182kj
80rpm
38%
16mph
Wednesday 11/16/22 @ 5:29 PM
✅
563kj
62rpm
64%
21mph
Wednesday 12/2/20 @ 10:59 AM
303kj
86rpm
37%
17mph
Friday 7/1/22 @ 8:58 PM
✅
701kj
62rpm
60%
21mph
Friday 7/1/22 @ 10:12 AM
325kj
80rpm
37%
15mph
Sunday 11/7/21 @ 4:29 PM
✅
652kj
66rpm
65%
22mph
Tuesday 11/9/21 @ 10:34 AM
278kj
78rpm
36%
15mph
Wednesday 7/28/21 @ 5:52 PM
✅
495kj
68rpm
56%
20mph
Friday 7/30/21 @ 9:39 AM
287kj
80rpm
39%
17mph
Sunday 1/31/21 @ 6:41 PM
✅
294kj
75rpm
50%
20mph
Wednesday 2/3/21 @ 11:18 AM
186kj
81rpm
39%
16mph
Thursday 11/19/20 @ 3:56 PM
✅
291kj
76rpm
49%
19mph
Friday 11/20/20 @ 10:58 AM
198kj
85rpm
39%
17mph
Saturday 7/18/20 @ 3:41 PM
3kj
73rpm
40%
16mph
Saturday 8/8/20 @ 1:43 PM
✅
249kj
73rpm
40%
15mph
Workouts
36
kj
Saturday 8/5/23
303
kj
Wednesday 12/2/20
325
kj
Friday 7/1/22
287
kj
Friday 7/30/21
186
kj
Wednesday 2/3/21
198
kj
Friday 11/20/20
3
kj
Saturday 7/18/20