Shake and Bake

Workouts

Monday 7/24/23 @ 12:22 PM
βœ…
437kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 5:0 PM
400kj
93rpm
39%
19mph
Thursday 7/13/23 @ 1:6 PM
βœ…
284kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 5:33 PM
254kj
88rpm
42%
19mph
Monday 10/3/22 @ 1:5 PM
βœ…
507kj
86rpm
48%
21mph
45 min Classic Rock Ride
Emma Lovewell
Friday 10/7/22 @ 4:58 PM
415kj
82rpm
46%
19mph
Tuesday 6/14/22 @ 11:44 AM
βœ…
325kj
81rpm
49%
20mph
30 min Pop Ride
Robin ArzΓ³n
Friday 6/10/22 @ 4:58 PM
266kj
82rpm
45%
19mph
Wednesday 2/2/22 @ 3:21 PM
βœ…
312kj
83rpm
48%
20mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/15/22 @ 7:10 PM
238kj
71rpm
41%
15mph
Monday 10/25/21 @ 1:37 PM
βœ…
338kj
79rpm
51%
21mph
30 min Sundays with Love
Ally Love
Tuesday 11/23/21 @ 6:37 PM
255kj
79rpm
46%
19mph
Saturday 6/5/21 @ 3:16 PM
βœ…
202kj
87rpm
45%
20mph
20 min 80s Pop Ride
Denis Morton
Saturday 12/14/19 @ 3:14 PM
kj
rpm
%
0mph
Tuesday 2/25/20 @ 10:53 PM
209kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 7:4 PM
βœ…
222kj
95rpm
37%
18mph
Monday 3/2/20 @ 2:41 PM
βœ…
518kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 6:18 PM
491kj
85rpm
42%
18mph
Friday 7/24/20 @ 2:24 PM
βœ…
283kj
86rpm
44%
19mph
30 min Jam Band Ride
Denis Morton
Monday 7/27/20 @ 8:37 PM
214kj
83rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 437 kj
Monday 7/24/23
400 kj
Tuesday 9/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 284 kj
Thursday 7/13/23
254 kj
Sunday 11/22/20
45 min Classic Rock Ride
Emma Lovewell
βœ… 507 kj
Monday 10/3/22
415 kj
Friday 10/7/22
30 min Pop Ride
Robin ArzΓ³n
βœ… 325 kj
Tuesday 6/14/22
266 kj
Friday 6/10/22
30 min EMINEM Ride
Denis Morton
βœ… 312 kj
Wednesday 2/2/22
238 kj
Tuesday 2/15/22
30 min Sundays with Love
Ally Love
βœ… 338 kj
Monday 10/25/21
255 kj
Tuesday 11/23/21
20 min 80s Pop Ride
Denis Morton
βœ… 202 kj
Saturday 6/5/21
kj
Saturday 12/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Tuesday 2/25/20
βœ… 222 kj
Friday 1/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 518 kj
Monday 3/2/20
491 kj
Saturday 8/29/20
30 min Jam Band Ride
Denis Morton
βœ… 283 kj
Friday 7/24/20
214 kj
Monday 7/27/20