Shake and Bake

Workouts

Sunday 12/10/23 @ 4:59 PM
300kj
83rpm
46%
20mph
30 min Holiday Ride
Ally Love
Sunday 12/10/23 @ 4:57 PM
βœ…
490kj
75rpm
61%
24mph
Thursday 6/29/23 @ 10:0 AM
203kj
75rpm
50%
20mph
20 min Tabata Ride
Olivia Amato
Thursday 6/29/23 @ 4:52 PM
βœ…
359kj
82rpm
59%
25mph
Saturday 6/3/23 @ 11:2 AM
275kj
78rpm
46%
19mph
30 min Pop Ride
Olivia Amato
Saturday 5/20/23 @ 3:56 PM
βœ…
579kj
78rpm
64%
26mph
Monday 10/17/22 @ 6:33 PM
223kj
82rpm
48%
21mph
20 min Tabata Ride
Olivia Amato
Monday 10/17/22 @ 6:32 PM
βœ…
315kj
69rpm
64%
22mph
Sunday 1/10/21 @ 3:36 PM
285kj
90rpm
43%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 4/4/20 @ 2:59 PM
βœ…
408kj
78rpm
56%
22mph
Sunday 4/11/21 @ 11:46 AM
βœ…
72kj
84rpm
40%
17mph
10 min Low Impact Ride
Kendall Toole
Sunday 9/20/20 @ 2:22 PM
67kj
71rpm
44%
17mph
Saturday 12/21/19 @ 11:14 AM
216kj
80rpm
41%
17mph
30 min Holiday Ride
Cody Rigsby
Tuesday 12/24/19 @ 7:34 PM
βœ…
376kj
78rpm
53%
21mph
Sunday 11/29/20 @ 9:22 PM
279kj
78rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/18/20 @ 12:23 AM
βœ…
453kj
77rpm
60%
23mph
Sunday 3/22/20 @ 4:33 PM
74kj
85rpm
39%
17mph
10 min Low Impact Ride
Sam Yo
Saturday 5/2/20 @ 10:48 PM
βœ…
83kj
76rpm
46%
19mph
Wednesday 4/1/20 @ 4:24 PM
264kj
74rpm
47%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:22 PM
βœ…
504kj
83rpm
59%
24mph

Workouts

30 min Holiday Ride
Ally Love
300 kj
Sunday 12/10/23
βœ… 490 kj
Sunday 12/10/23
20 min Tabata Ride
Olivia Amato
203 kj
Thursday 6/29/23
βœ… 359 kj
Thursday 6/29/23
30 min Pop Ride
Olivia Amato
275 kj
Saturday 6/3/23
βœ… 579 kj
Saturday 5/20/23
20 min Tabata Ride
Olivia Amato
223 kj
Monday 10/17/22
βœ… 315 kj
Monday 10/17/22
30 min Backstreet Boys Ride
Cody Rigsby
285 kj
Sunday 1/10/21
βœ… 408 kj
Saturday 4/4/20
10 min Low Impact Ride
Kendall Toole
βœ… 72 kj
Sunday 4/11/21
67 kj
Sunday 9/20/20
30 min Holiday Ride
Cody Rigsby
216 kj
Saturday 12/21/19
βœ… 376 kj
Tuesday 12/24/19
30 min Pop Ride
Cody Rigsby
279 kj
Sunday 11/29/20
βœ… 453 kj
Wednesday 11/18/20
10 min Low Impact Ride
Sam Yo
74 kj
Sunday 3/22/20
βœ… 83 kj
Saturday 5/2/20
30 min Intervals & Arms Ride
Cody Rigsby
264 kj
Wednesday 4/1/20
βœ… 504 kj
Wednesday 4/1/20