Shake and Bake

Workouts

Monday 1/16/23 @ 11:0 AM
183kj
84rpm
37%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 1/19/23 @ 7:9 PM
✅
198kj
81rpm
40%
17mph
Monday 11/7/22 @ 10:22 AM
272kj
84rpm
38%
16mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 11/9/22 @ 4:49 PM
✅
304kj
84rpm
39%
17mph
Wednesday 11/15/23 @ 11:1 AM
178kj
80rpm
38%
16mph
30 min Power Zone Rock Ride
Ben Alldis
Thursday 7/27/23 @ 6:11 PM
✅
204kj
81rpm
39%
17mph
Thursday 6/17/21 @ 9:42 AM
305kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 4:58 PM
✅
309kj
84rpm
39%
17mph
Wednesday 9/8/21 @ 9:57 AM
187kj
87rpm
37%
16mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 9/15/21 @ 8:8 PM
✅
208kj
88rpm
38%
17mph
Thursday 8/5/21 @ 9:56 AM
188kj
91rpm
36%
16mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 8/30/21 @ 4:9 PM
✅
208kj
93rpm
37%
17mph
Wednesday 3/1/23 @ 11:3 AM
✅
261kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/16/20 @ 10:28 AM
214kj
75rpm
36%
14mph
Saturday 12/10/22 @ 10:44 AM
265kj
79rpm
39%
16mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Friday 12/9/22 @ 5:59 PM
✅
305kj
80rpm
40%
17mph
Sunday 1/16/22 @ 8:40 AM
172kj
81rpm
37%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/13/22 @ 12:26 PM
✅
192kj
83rpm
38%
16mph
Wednesday 6/30/21 @ 9:58 AM
✅
338kj
87rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 8/18/21 @ 5:27 PM
311kj
88rpm
35%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
183 kj
Monday 1/16/23
✅ 198 kj
Thursday 1/19/23
45 min Power Zone Endurance 80s Ride
Denis Morton
272 kj
Monday 11/7/22
✅ 304 kj
Wednesday 11/9/22
30 min Power Zone Rock Ride
Ben Alldis
178 kj
Wednesday 11/15/23
✅ 204 kj
Thursday 7/27/23
45 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Thursday 6/17/21
✅ 309 kj
Monday 7/19/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
187 kj
Wednesday 9/8/21
✅ 208 kj
Wednesday 9/15/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
188 kj
Thursday 8/5/21
✅ 208 kj
Monday 8/30/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 261 kj
Wednesday 3/1/23
214 kj
Thursday 1/16/20
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
265 kj
Saturday 12/10/22
✅ 305 kj
Friday 12/9/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
172 kj
Sunday 1/16/22
✅ 192 kj
Thursday 1/13/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 338 kj
Wednesday 6/30/21
311 kj
Wednesday 8/18/21