Shake and Bake
Workouts
Saturday 11/9/19 @ 8:17 PM
430kj
79rpm
42%
17mph
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
Saturday 1/21/23 @ 11:28 AM
268kj
85rpm
37%
16mph
Saturday 12/31/22 @ 12:32 PM
✅
685kj
84rpm
54%
23mph
Sunday 7/25/21 @ 1:44 AM
308kj
83rpm
40%
17mph
Thursday 6/9/22 @ 10:29 AM
✅
716kj
86rpm
55%
24mph
Thursday 2/10/22 @ 11:20 AM
269kj
78rpm
39%
16mph
Thursday 10/14/21 @ 10:7 AM
✅
697kj
90rpm
52%
24mph
Saturday 10/9/21 @ 12:1 PM
376kj
88rpm
37%
16mph
Friday 9/9/22 @ 11:8 AM
✅
937kj
85rpm
54%
24mph
Wednesday 8/11/21 @ 10:1 AM
320kj
87rpm
38%
17mph
Monday 5/10/21 @ 10:29 AM
✅
731kj
90rpm
53%
24mph
Friday 9/3/21 @ 10:0 AM
212kj
90rpm
37%
17mph
Friday 7/31/20 @ 10:59 AM
✅
488kj
90rpm
53%
24mph
Monday 6/29/20 @ 11:16 AM
34kj
65rpm
25%
9mph
Friday 1/31/20 @ 2:36 PM
✅
320kj
91rpm
52%
24mph
Monday 5/27/19 @ 1:54 PM
65kj
62rpm
47%
16mph
Tuesday 6/19/18 @ 3:3 PM
✅
160kj
74rpm
61%
24mph
Tuesday 4/30/19 @ 9:31 AM
249kj
79rpm
35%
14mph
Monday 4/29/19 @ 9:53 AM
✅
757kj
95rpm
52%
24mph
Workouts
430
kj
Saturday 11/9/19
268
kj
Saturday 1/21/23
308
kj
Sunday 7/25/21
269
kj
Thursday 2/10/22
376
kj
Saturday 10/9/21
34
kj
Monday 6/29/20