Shake and Bake

Workouts

Monday 11/7/22 @ 10:22 AM
βœ…
272kj
84rpm
38%
16mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 11/8/22 @ 11:49 AM
258kj
65rpm
45%
16mph
Saturday 12/10/22 @ 10:44 AM
βœ…
265kj
79rpm
39%
16mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Sunday 12/11/22 @ 1:41 PM
250kj
60rpm
45%
15mph
Sunday 10/2/22 @ 4:58 PM
βœ…
369kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/17/22 @ 11:47 AM
345kj
58rpm
49%
16mph
Monday 1/3/22 @ 11:4 AM
βœ…
280kj
82rpm
38%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 2:34 PM
245kj
61rpm
45%
15mph
Wednesday 7/7/21 @ 9:58 AM
βœ…
291kj
88rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/2/21 @ 10:3 AM
225kj
66rpm
37%
14mph
Wednesday 6/9/21 @ 10:11 AM
βœ…
317kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 6/7/21 @ 10:1 AM
275kj
64rpm
46%
16mph
Thursday 4/1/21 @ 9:30 AM
βœ…
320kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/31/21 @ 9:59 AM
269kj
66rpm
45%
16mph
Wednesday 2/17/21 @ 10:0 AM
βœ…
459kj
75rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 12:25 PM
410kj
79rpm
40%
17mph
Tuesday 11/3/20 @ 10:53 AM
183kj
82rpm
38%
16mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 11:52 AM
βœ…
183kj
78rpm
38%
16mph
Tuesday 1/28/20 @ 9:57 AM
βœ…
335kj
80rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 12:12 PM
292kj
80rpm
37%
16mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 272 kj
Monday 11/7/22
258 kj
Tuesday 11/8/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
βœ… 265 kj
Saturday 12/10/22
250 kj
Sunday 12/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 369 kj
Sunday 10/2/22
345 kj
Saturday 9/17/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 280 kj
Monday 1/3/22
245 kj
Sunday 1/2/22
45 min Power Zone Ride
Matt Wilpers
βœ… 291 kj
Wednesday 7/7/21
225 kj
Monday 8/2/21
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 317 kj
Wednesday 6/9/21
275 kj
Monday 6/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 320 kj
Thursday 4/1/21
269 kj
Wednesday 3/31/21
60 min Power Zone Ride
Matt Wilpers
βœ… 459 kj
Wednesday 2/17/21
410 kj
Friday 2/7/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
183 kj
Tuesday 11/3/20
βœ… 183 kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
βœ… 335 kj
Tuesday 1/28/20
292 kj
Monday 1/27/20