Shake and Bake
Workouts
Saturday 7/1/23 @ 4:54 PM
308kj
87rpm
45%
20mph
Tuesday 8/24/21 @ 10:3 AM
✅
485kj
90rpm
53%
24mph
Tuesday 4/20/21 @ 9:45 AM
458kj
87rpm
45%
20mph
Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
Wednesday 7/12/23 @ 10:15 AM
258kj
82rpm
43%
19mph
Sunday 1/8/23 @ 12:18 PM
✅
458kj
84rpm
54%
23mph
Monday 7/20/20 @ 10:40 AM
515kj
97rpm
44%
21mph
Tuesday 3/3/20 @ 11:54 AM
✅
750kj
89rpm
54%
24mph
Monday 4/11/22 @ 6:20 PM
504kj
91rpm
45%
21mph
Tuesday 3/22/22 @ 9:46 AM
✅
699kj
88rpm
53%
23mph
Monday 3/28/22 @ 9:20 AM
497kj
92rpm
45%
20mph
Tuesday 3/22/22 @ 10:32 AM
✅
719kj
88rpm
53%
24mph
Wednesday 7/14/21 @ 9:44 AM
101kj
97rpm
42%
20mph
Saturday 7/17/21 @ 9:48 AM
✅
156kj
88rpm
53%
24mph
Tuesday 3/16/21 @ 11:13 AM
79kj
89rpm
40%
18mph
Wednesday 10/14/20 @ 10:21 AM
✅
157kj
91rpm
52%
24mph
Saturday 8/29/20 @ 3:48 PM
89kj
86rpm
44%
19mph
Friday 1/31/20 @ 3:14 PM
✅
160kj
90rpm
52%
24mph
Tuesday 6/16/20 @ 9:19 AM
326kj
96rpm
43%
20mph
Monday 2/10/20 @ 2:14 PM
✅
492kj
90rpm
53%
24mph
Workouts
308
kj
Saturday 7/1/23
458
kj
Tuesday 4/20/21
258
kj
Wednesday 7/12/23