Shake and Bake
Workouts
Saturday 8/19/23 @ 2:20 PM
✅
155kj
78rpm
35%
15mph
Wednesday 12/6/23 @ 10:21 AM
134kj
76rpm
35%
14mph
Thursday 9/10/20 @ 9:0 AM
✅
229kj
86rpm
33%
14mph
Wednesday 6/22/22 @ 9:19 AM
215kj
77rpm
35%
14mph
Tuesday 11/5/19 @ 12:56 AM
11kj
63rpm
44%
15mph
Tuesday 9/21/21 @ 9:36 AM
✅
62kj
56rpm
53%
16mph
Friday 6/25/21 @ 9:7 AM
✅
396kj
67rpm
46%
16mph
Thursday 4/9/20 @ 12:11 PM
378kj
55rpm
53%
16mph
Sunday 3/29/20 @ 1:0 PM
281kj
79rpm
35%
14mph
Friday 6/11/21 @ 10:38 PM
✅
311kj
72rpm
41%
15mph
Tuesday 3/9/21 @ 11:54 AM
136kj
89rpm
31%
14mph
Sunday 5/16/21 @ 12:11 PM
✅
140kj
84rpm
33%
14mph
Monday 11/25/19 @ 9:52 AM
✅
253kj
79rpm
37%
15mph
Monday 11/25/19 @ 9:58 AM
217kj
80rpm
34%
14mph
Saturday 8/15/20 @ 4:46 PM
✅
54kj
74rpm
39%
15mph
Sunday 3/29/20 @ 4:33 PM
44kj
66rpm
40%
14mph
Tuesday 8/11/20 @ 10:12 AM
kj
rpm
%
0mph
Sunday 6/14/20 @ 11:42 AM
✅
126kj
59rpm
52%
16mph
Thursday 1/30/20 @ 9:54 AM
220kj
82rpm
35%
15mph
Wednesday 1/22/20 @ 10:41 AM
✅
230kj
82rpm
36%
15mph
Workouts
281
kj
Sunday 3/29/20
136
kj
Tuesday 3/9/21
220
kj
Thursday 1/30/20