Shake and Bake

Workouts

Tuesday 2/2/21 @ 3:21 AM
188kj
72rpm
50%
19mph
20 min Boss Ride
Ally Love
Monday 9/13/21 @ 5:28 PM
✅
235kj
71rpm
55%
21mph
Sunday 8/21/22 @ 5:4 PM
142kj
82rpm
41%
17mph
20 min AFO Ride: Saweetie
Ally Love
Saturday 8/20/22 @ 11:32 AM
✅
219kj
78rpm
50%
21mph
Monday 4/5/21 @ 3:42 PM
85kj
68rpm
51%
19mph
10 min Climb Ride
Tunde Oyeneyin
Friday 1/29/21 @ 12:39 AM
✅
104kj
69rpm
54%
20mph
Thursday 10/8/20 @ 12:37 PM
128kj
78rpm
46%
19mph
15 min Boss Ride
Ally Love
Friday 10/2/20 @ 9:20 PM
✅
147kj
76rpm
49%
20mph
Saturday 2/20/21 @ 10:36 PM
✅
276kj
81rpm
46%
19mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 3/13/21 @ 12:1 AM
171kj
56rpm
48%
15mph
Saturday 5/2/20 @ 11:35 PM
✅
274kj
72rpm
50%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 2:1 PM
kj
rpm
%
0mph
Wednesday 3/25/20 @ 2:33 AM
✅
256kj
76rpm
46%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/21/20 @ 3:58 PM
234kj
63rpm
51%
18mph
Thursday 8/8/19 @ 2:34 AM
✅
244kj
71rpm
50%
18mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 6/6/19 @ 11:59 PM
151kj
66rpm
41%
14mph
Saturday 6/29/19 @ 3:8 AM
✅
219kj
75rpm
45%
17mph
30 min Madonna Ride
Robin Arzón
Wednesday 7/31/19 @ 2:50 AM
156kj
68rpm
41%
15mph
Wednesday 3/20/19 @ 2:56 AM
✅
211kj
74rpm
45%
17mph
30 min Hip Hop Ride
Ally Love
Tuesday 3/19/19 @ 2:22 PM
163kj
60rpm
45%
15mph

Workouts

20 min Boss Ride
Ally Love
188 kj
Tuesday 2/2/21
✅ 235 kj
Monday 9/13/21
20 min AFO Ride: Saweetie
Ally Love
142 kj
Sunday 8/21/22
✅ 219 kj
Saturday 8/20/22
10 min Climb Ride
Tunde Oyeneyin
85 kj
Monday 4/5/21
✅ 104 kj
Friday 1/29/21
15 min Boss Ride
Ally Love
128 kj
Thursday 10/8/20
✅ 147 kj
Friday 10/2/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 276 kj
Saturday 2/20/21
171 kj
Saturday 3/13/21
30 min Together We Ride: Live from Home
Robin Arzón
✅ 274 kj
Saturday 5/2/20
kj
Saturday 5/2/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 256 kj
Wednesday 3/25/20
234 kj
Tuesday 4/21/20
30 min 90s Hip Hop Ride
Robin Arzón
✅ 244 kj
Thursday 8/8/19
151 kj
Thursday 6/6/19
30 min Madonna Ride
Robin Arzón
✅ 219 kj
Saturday 6/29/19
156 kj
Wednesday 7/31/19
30 min Hip Hop Ride
Ally Love
✅ 211 kj
Wednesday 3/20/19
163 kj
Tuesday 3/19/19